BBQ Chicken Tortilla Pizza

Health score
16%
BBQ Chicken Tortilla Pizza
15 min.
1
440kcal

Suggestions

Ingredients

  • 1 tablespoon honey barbeque sauce 
  • 1 tablespoon cilantro leaves fresh divided chopped
  • 0.3 cup mozzarella cheese shredded low-fat to taste finely
  • 0.3 cup onion diced red divided
  • 4 ounces meat from a rotisserie chicken shredded cooked
  • 1  tortillas low-carb whole wheat

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Spread 1 tablespoon barbeque sauce on tortilla.
  3. Mix 1 tablespoon barbeque sauce and chicken in a bowl until coated.
  4. Spread chicken mixture, half the red onion, and half the cilantro onto the tortilla.
  5. Sprinkle mozzarella cheese over chicken mixture. Top with remaining red onion and cilantro.
  6. Place pizza on a baking sheet.
  7. Bake in the preheated oven until tortilla is crisp and cheese is melted, 5 to 7 minutes.

Nutrition Facts

Calories440kcal
Protein36.83%
Fat31.64%
Carbs31.53%

Properties

Glycemic Index
59
Glycemic Load
0.83
Inflammation Score
-4
Nutrition Score
14.258260910926%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
8.33mg

Nutrients percent of daily need

Calories:440.26kcal
22.01%
Fat:15.23g
23.43%
Saturated Fat:5.96g
37.22%
Carbohydrates:34.16g
11.39%
Net Carbohydrates:30.25g
11%
Sugar:9.87g
10.97%
Cholesterol:103.13mg
34.38%
Sodium:728.07mg
31.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.89g
79.78%
Selenium:32.4µg
46.28%
Vitamin B3:9.12mg
45.61%
Phosphorus:363.81mg
36.38%
Calcium:331.54mg
33.15%
Vitamin B6:0.55mg
27.32%
Zinc:2.6mg
17.35%
Vitamin B2:0.27mg
16.09%
Fiber:3.91g
15.65%
Iron:2.74mg
15.23%
Vitamin B5:1.2mg
12.05%
Potassium:384.5mg
10.99%
Vitamin B12:0.56µg
9.34%
Magnesium:36.69mg
9.17%
Vitamin B1:0.1mg
6.54%
Copper:0.1mg
5.04%
Vitamin A:249.37IU
4.99%
Manganese:0.1mg
4.87%
Folate:16.41µg
4.1%
Vitamin C:3.17mg
3.85%
Vitamin K:2.17µg
2.06%
Vitamin E:0.2mg
1.32%
Source:Allrecipes