BBQ Country-Style Ribs

Health score
5%
BBQ Country-Style Ribs
135 min.
8
398kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  • 0.3 cup kool-aid orange flavor sugar-sweetened drink mix 
  • Tbsp oil 
  • lb pork ribs bone-in country-style separated
  • cups water 

Equipment

  • sauce pan
  • dutch oven

Directions

  1. Mix all ingredients except ribs in Dutch oven or large saucepan until blended.
  2. Add ribs. Bring to boil on medium heat; cover. Simmer on medium-low heat 1-1/2 hours or until meat is tender.
  3. Remove lid; cook 20 min. or until no liquid remains. Reduce heat to medium-low; cook 10 to 12 min. or until ribs are evenly browned, turning frequently.

Nutrition Facts

Calories398kcal
Protein19.64%
Fat69.17%
Carbs11.19%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
11.963913085668%

Nutrients percent of daily need

Calories:398.33kcal
19.92%
Fat:30.22g
46.49%
Saturated Fat:9.35g
58.43%
Carbohydrates:11g
3.67%
Net Carbohydrates:10.84g
3.94%
Sugar:8.41g
9.35%
Cholesterol:96.5mg
32.17%
Sodium:307.57mg
13.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.31g
38.62%
Selenium:27.28µg
38.97%
Vitamin B6:0.72mg
35.91%
Vitamin B3:5.93mg
29.65%
Vitamin B1:0.41mg
27.35%
Vitamin B2:0.36mg
20.99%
Zinc:3.07mg
20.47%
Phosphorus:190.11mg
19.01%
Vitamin D:2.74µg
18.26%
Potassium:369.09mg
10.55%
Vitamin B12:0.49µg
8.24%
Vitamin B5:0.81mg
8.06%
Copper:0.14mg
6.87%
Iron:1.23mg
6.86%
Magnesium:27.4mg
6.85%
Vitamin E:0.91mg
6.06%
Calcium:42.83mg
4.28%
Manganese:0.05mg
2.34%
Vitamin K:1.85µg
1.76%
Vitamin A:51.71IU
1.03%