BBQ Crunch Burger

Health score
22%
BBQ Crunch Burger
15 min.
1
834kcal

Suggestions

Ingredients

  • tablespoon spicy bbq sauce your favorite
  • slices cheddar 
  • ounce ground beef patties 
  • serving lettuce for dressing the burger
  • large bbq pork rinds 
  • teaspoons seasoning salt 
  •  bun 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat a cast-iron skillet or flat top griddle to 350 degrees F.
  3. Sprinkle the burger patties with about 1/2 teaspoon seasoning salt on each side. Then place in the skillet. Cook for 2 minutes, and then flip over and continue to cook for 1 1/2 more minutes.
  4. Place the cheese slices on the patties and allow to melt as the patties finishing cooking.
  5. Toast the bun if desired. Then add 1/2 tablespoon spicy BBQ sauce to each half. Dress the bottom bun with lettuce, tomato, onion and pickles, and then stack the burger patties onto the bottom bun. Top with pork rinds, and then the top bun.

Nutrition Facts

Calories834kcal
Protein23.99%
Fat55.71%
Carbs20.3%

Properties

Glycemic Index
100
Glycemic Load
23.18
Inflammation Score
-4
Nutrition Score
26.076087283052%

Nutrients percent of daily need

Calories:834.28kcal
41.71%
Fat:50.98g
78.42%
Saturated Fat:21.39g
133.69%
Carbohydrates:41.78g
13.93%
Net Carbohydrates:39.91g
14.51%
Sugar:11.09g
12.32%
Cholesterol:158mg
52.67%
Sodium:6112.64mg
265.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.39g
98.79%
Iron:15.42mg
85.66%
Vitamin B12:5.01µg
83.5%
Zinc:10.71mg
71.37%
Selenium:43.43µg
62.04%
Phosphorus:498.47mg
49.85%
Vitamin B3:8.92mg
44.58%
Vitamin B2:0.56mg
32.92%
Calcium:307.6mg
30.76%
Vitamin B6:0.54mg
27.2%
Potassium:750.62mg
21.45%
Magnesium:56.95mg
14.24%
Vitamin K:12.05µg
11.48%
Copper:0.21mg
10.49%
Vitamin A:500.83IU
10.02%
Vitamin B1:0.14mg
9.46%
Vitamin B5:0.9mg
9.02%
Fiber:1.87g
7.49%
Folate:26.3µg
6.57%
Manganese:0.11mg
5.33%
Vitamin E:0.47mg
3.15%
Vitamin C:1.49mg
1.81%
Vitamin D:0.2µg
1.36%