BBQ Fried Chicken

Health score
15%
BBQ Fried Chicken
80 min.
12
310kcal

Suggestions

Ingredients

  • 0.8 cup honey barbecue sauce 
  • 2 cups buttermilk 
  • 2  eggs 
  • 3 cups flour all-purpose
  • 2 teaspoons garlic pepper seasoning 
  • 3 pounds chicken breast halves boneless skinless cut into 1 inch strips

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. Preheat the oven to 350 degrees F (175 degrees F). Spray a baking sheet with nonstick cooking spray.
  2. In a shallow dish, stir together the flour and garlic pepper. In a separate bowl, whisk together the buttermilk, barbeque sauce, and eggs. Coat chicken with the flour mixture, then dip into the buttermilk mixture. Dip into the flour mixture again.
  3. Place chicken strips on the prepared baking sheet.
  4. Bake for 30 minutes in the preheated oven, or until golden brown on one side. Turn over, and continue to cook until golden on the other side, 20 to 30 minutes.

Nutrition Facts

Calories310kcal
Protein39.5%
Fat16.13%
Carbs44.37%

Properties

Glycemic Index
11.5
Glycemic Load
17.9
Inflammation Score
-4
Nutrition Score
17.545652472455%

Nutrients percent of daily need

Calories:309.89kcal
15.49%
Fat:5.39g
8.29%
Saturated Fat:1.69g
10.59%
Carbohydrates:33.36g
11.12%
Net Carbohydrates:32.27g
11.73%
Sugar:8g
8.89%
Cholesterol:104.25mg
34.75%
Sodium:368.76mg
16.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.69g
59.38%
Selenium:50.86µg
72.66%
Vitamin B3:13.82mg
69.12%
Vitamin B6:0.9mg
45.22%
Phosphorus:324.51mg
32.45%
Vitamin B1:0.34mg
22.94%
Vitamin B2:0.38mg
22.39%
Vitamin B5:2.05mg
20.51%
Folate:67.58µg
16.9%
Potassium:563.03mg
16.09%
Manganese:0.3mg
14.94%
Iron:2.16mg
11.98%
Magnesium:44.13mg
11.03%
Vitamin B12:0.48µg
7.93%
Zinc:1.16mg
7.72%
Calcium:67.84mg
6.78%
Copper:0.11mg
5.41%
Vitamin D:0.78µg
5.2%
Fiber:1.09g
4.36%
Vitamin A:181.48IU
3.63%
Vitamin E:0.49mg
3.24%
Vitamin C:1.47mg
1.78%
Vitamin K:1.33µg
1.27%
Source:Allrecipes