BBQ Grill Cubed Sirloin Steak with Jalapeno BBQ Sauce

Health score
14%
BBQ Grill Cubed Sirloin Steak with Jalapeno BBQ Sauce
50 min.
4
1028kcal

Suggestions

Ingredients

  • cups hickory bbq sauce smoked your favorite
  • tablespoons butter melted
  • 0.3 cup canola oil plus more oil for grill
  • slices cheddar 
  • servings coleslaw and dill pickles 
  • tablespoon rosemary leaves fresh chopped
  • tablespoons garlic fresh chopped
  •  jalapeno whole sliced thin
  • 0.3 cup scallions chopped
  • pound "cubed" sirloin steak (4 pieces)
  •  kaiser rolls split
  • large vidalia onion sliced

Equipment

  • bowl
  • grill

Directions

  1. Pierce the steaks with a fork to make numerous holes.
  2. In a medium bowl, mix BBQ sauce, scallions, garlic, rosemary, and jalapeno pepper.
  3. Remove 1/2 cup of mixture and reserve for rolls.
  4. Add 1/4 cup oil and the steaks to the bowl and let marinate for 30 minutes, or up to 2 hours.
  5. Preheat grill to medium and oil grates.
  6. Place steaks on the oiled grill and grill 3 to 4 minutes on each side.
  7. Remove steaks to a plate and set aside.
  8. Rub grill with 2 tablespoons oil. Grill onions until desired char marks are made.
  9. Brush the cut sides of the rolls with melted butter and toast (or grill); set aside. Top each steak with 2 slices of cheese and some grilled onions.
  10. Place the steaks back on the grill, and cover until cheese is melted.
  11. Spread toasted buns with the 1/2 cup of reserved sauce, if desired, and place the steaks on the bottom half of the rolls. Cover with the top halves and serve with coleslaw and pickles.

Nutrition Facts

Calories1028kcal
Protein15.36%
Fat45.18%
Carbs39.46%

Properties

Glycemic Index
61
Glycemic Load
23.69
Inflammation Score
-8
Nutrition Score
27.234782524731%

Flavonoids

Epigallocatechin 3-gallate
0.07mg
Naringenin
0.12mg
Luteolin
0.07mg
Kaempferol
1.04mg
Myricetin
1.01mg
Quercetin
12.93mg

Nutrients percent of daily need

Calories:1027.52kcal
51.38%
Fat:51.56g
79.33%
Saturated Fat:18.11g
113.19%
Carbohydrates:101.35g
33.78%
Net Carbohydrates:97.19g
35.34%
Sugar:57.24g
63.6%
Cholesterol:112.55mg
37.52%
Sodium:2627.76mg
114.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.44g
78.87%
Iron:14.47mg
80.37%
Vitamin B12:3.52µg
58.75%
Selenium:31.29µg
44.71%
Phosphorus:425.73mg
42.57%
Vitamin B6:0.76mg
38.06%
Vitamin K:38.68µg
36.84%
Calcium:367.84mg
36.78%
Zinc:5.48mg
36.51%
Vitamin B2:0.5mg
29.57%
Vitamin E:4.27mg
28.46%
Potassium:926.6mg
26.47%
Vitamin B3:5.28mg
26.41%
Vitamin A:1070.73IU
21.41%
Manganese:0.38mg
18.84%
Fiber:4.16g
16.65%
Magnesium:65.82mg
16.45%
Vitamin C:12.88mg
15.61%
Vitamin B1:0.23mg
15.6%
Copper:0.29mg
14.36%
Folate:46.86µg
11.71%
Vitamin B5:0.89mg
8.91%
Vitamin D:0.2µg
1.36%