BBQ NY Strip

Gluten Free
Dairy Free
Health score
38%
BBQ NY Strip
150 min.
4
574kcal

Suggestions

BBQ NY Strip: A Gluten-Free and Dairy-Free Delight

Indulge in the mouth-watering flavors of our BBQ NY Strip, a gluten-free and dairy-free recipe that promises to impress. Perfect for those with dietary restrictions, this delectable dish is not only easy to make but also offers a generous serving size, making it ideal for a hearty lunch or a main course dinner. With a total preparation time of 150 minutes, this recipe is great for those who love to cook and entertain.

Packed with protein and rich in flavor, our BBQ NY Strip is meticulously marinated in a blend of extra virgin olive oil, Worcestershire sauce, minced garlic, steak seasoning, red wine vinegar, dried basil, and Italian seasoning. This unique combination ensures a perfectly balanced taste that will have your taste buds dancing with joy. The marination process is crucial, as it infuses the steaks with an irresistible depth of flavor, so be sure to give it at least 2 hours in the refrigerator.

Grilling is the key to achieving that perfect sear and smoky flavor, and our instructions guide you through the process, ensuring your steaks are cooked to your desired doneness. The high heat and lightly oiled grill grate guarantee a delicious crust on the outside while keeping the inside tender and juicy.

With a caloric breakdown of 574 kcal per serving, this BBQ NY Strip offers a well-rounded meal with 32.31% protein, 59.01% fat, and 8.68% carbs, making it a satisfying and nutritious option for your next gathering or a cozy family dinner. So, fire up the grill and get ready to savor the ultimate BBQ NY Strip experience!

Ingredients

  • 0.5 teaspoon basil dried
  • 0.5 cup olive oil extra virgin 
  • 0.3 cup garlic minced
  • 0.5 teaspoon seasoning italian
  • tablespoon red wine vinegar 
  • 0.3 cup steak seasoning 
  • pound fat-trimmed beef flank steak 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a bowl, mix the olive oil, Worcestershire sauce, garlic, steak seasoning, red wine vinegar, basil, and Italian seasoning.
  2. Pour into a large resealable plastic bag. Pierce steaks on all sides with a fork, and place in the bag. Gently shake to coat. Seal bag and marinate steaks a minimum of 2 hours in the refrigerator.
  3. Preheat grill for high heat.
  4. Lightly oil the grill grate. Discard marinade.
  5. Place steaks on the grill, and cook 7 minutes on each side, or to desired doneness.

Nutrition Facts

Calories574kcal
Protein32.31%
Fat59.01%
Carbs8.68%

Properties

Glycemic Index
8.75
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
27.588695673839%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:573.7kcal
28.69%
Fat:37.86g
58.24%
Saturated Fat:15.17g
94.8%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:11.7g
4.25%
Sugar:3.67g
4.08%
Cholesterol:138.35mg
46.12%
Sodium:568mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.64g
93.29%
Selenium:57.05µg
81.5%
Zinc:11.95mg
79.68%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.55mg
57.76%
Vitamin B6:1.07mg
53.62%
Vitamin K:46.07µg
43.88%
Iron:7.66mg
42.57%
Phosphorus:368.71mg
36.87%
Vitamin B2:0.61mg
35.72%
Potassium:954.78mg
27.28%
Manganese:0.47mg
23.43%
Vitamin B1:0.25mg
16.85%
Magnesium:65.73mg
16.43%
Copper:0.31mg
15.63%
Calcium:118.69mg
11.87%
Vitamin C:7.67mg
9.3%
Vitamin E:0.93mg
6.19%
Folate:16.83µg
4.21%
Vitamin A:182.27IU
3.65%
Fiber:0.83g
3.3%
Vitamin D:0.23µg
1.51%
Source:Allrecipes