BBQ NY Strip

Gluten Free
Dairy Free
Health score
38%
BBQ NY Strip
150 min.
4
574kcal

Suggestions

Ingredients

  • 0.5 teaspoon basil dried
  • 0.5 cup olive oil extra virgin 
  • 0.3 cup garlic minced
  • 0.5 teaspoon seasoning italian
  • tablespoon red wine vinegar 
  • 0.3 cup steak seasoning 
  • pound fat-trimmed beef flank steak 
  • 0.5 cup worcestershire sauce 

Equipment

  • bowl
  • grill
  • ziploc bags

Directions

  1. In a bowl, mix the olive oil, Worcestershire sauce, garlic, steak seasoning, red wine vinegar, basil, and Italian seasoning.
  2. Pour into a large resealable plastic bag. Pierce steaks on all sides with a fork, and place in the bag. Gently shake to coat. Seal bag and marinate steaks a minimum of 2 hours in the refrigerator.
  3. Preheat grill for high heat.
  4. Lightly oil the grill grate. Discard marinade.
  5. Place steaks on the grill, and cook 7 minutes on each side, or to desired doneness.

Nutrition Facts

Calories574kcal
Protein32.31%
Fat59.01%
Carbs8.68%

Properties

Glycemic Index
8.75
Glycemic Load
0.79
Inflammation Score
-4
Nutrition Score
27.588695673839%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.14mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:573.7kcal
28.69%
Fat:37.86g
58.24%
Saturated Fat:15.17g
94.8%
Carbohydrates:12.53g
4.18%
Net Carbohydrates:11.7g
4.25%
Sugar:3.67g
4.08%
Cholesterol:138.35mg
46.12%
Sodium:568mg
24.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.64g
93.29%
Selenium:57.05µg
81.5%
Zinc:11.95mg
79.68%
Vitamin B12:3.76µg
62.75%
Vitamin B3:11.55mg
57.76%
Vitamin B6:1.07mg
53.62%
Vitamin K:46.07µg
43.88%
Iron:7.66mg
42.57%
Phosphorus:368.71mg
36.87%
Vitamin B2:0.61mg
35.72%
Potassium:954.78mg
27.28%
Manganese:0.47mg
23.43%
Vitamin B1:0.25mg
16.85%
Magnesium:65.73mg
16.43%
Copper:0.31mg
15.63%
Calcium:118.69mg
11.87%
Vitamin C:7.67mg
9.3%
Vitamin E:0.93mg
6.19%
Folate:16.83µg
4.21%
Vitamin A:182.27IU
3.65%
Fiber:0.83g
3.3%
Vitamin D:0.23µg
1.51%
Source:Allrecipes