BBQ Pizza

Health score
9%
BBQ Pizza
18 min.
4
651kcal

Suggestions

Ingredients

  • tablespoons bbq sauce 
  • tablespoons cilantro leaves fresh chopped
  • 0.5 cup regular corn frozen
  • tablespoons pickled jalapeno rings 
  • 1.5 cups monterrey jack cheese shredded
  •  pizza crust store bought
  • cup bbq pork diced shredded cooked

Equipment

  • baking sheet
  • oven
  • pizza pan

Directions

  1. Preheat oven to 450 degrees F.
  2. Roll out the pizza dough and place on a pizza pan or large baking sheet.
  3. Spread the BBQ sauce all over crust. Top with the pork, corn, jalapenos and cheese.
  4. Bake 8 to 10 minutes, or until the cheese melts and the crust is golden. Top with fresh cilantro.
  5. Serve with a simple green salad.

Nutrition Facts

Calories651kcal
Protein18.65%
Fat41.8%
Carbs39.55%

Properties

Glycemic Index
22.75
Glycemic Load
0.17
Inflammation Score
-4
Nutrition Score
13.996956617936%

Flavonoids

Luteolin
0.1mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:651.19kcal
32.56%
Fat:30.22g
46.5%
Saturated Fat:15.04g
94%
Carbohydrates:64.34g
21.45%
Net Carbohydrates:61.81g
22.48%
Sugar:10.73g
11.93%
Cholesterol:80.3mg
26.77%
Sodium:1084.09mg
47.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.33g
60.66%
Calcium:424.91mg
42.49%
Phosphorus:316.89mg
31.69%
Vitamin B1:0.47mg
31.32%
Selenium:21.23µg
30.33%
Iron:3.85mg
21.38%
Vitamin B2:0.34mg
20.16%
Zinc:2.77mg
18.49%
Vitamin B6:0.35mg
17.42%
Vitamin B3:3.21mg
16.03%
Vitamin C:11.01mg
13.34%
Vitamin B12:0.77µg
12.76%
Fiber:2.52g
10.1%
Potassium:345.26mg
9.86%
Vitamin A:483.98IU
9.68%
Magnesium:33.87mg
8.47%
Vitamin B5:0.61mg
6.12%
Folate:21.51µg
5.38%
Manganese:0.08mg
4.22%
Vitamin E:0.59mg
3.96%
Copper:0.07mg
3.67%
Vitamin K:3.54µg
3.37%
Vitamin D:0.25µg
1.69%