BBQ Pork Panini Sandwich

Very Healthy
Health score
62%
BBQ Pork Panini Sandwich
105 min.
4
1180kcal

Suggestions

Ingredients

  • 0.5 cup barbecue sauce 
  • tablespoon butter room temperature
  • 0.3 pound colby cheddar cheese sliced
  • slices dill pickle 
  • clove garlic minced
  • 3.8 tablespoons onion powder 
  • 1.5 cups paprika 
  • pound roast pork loin 
  •  style sandwich rolls french sliced
  • 0.8 cup sugar white

Equipment

  • bowl
  • oven
  • plastic wrap
  • grill
  • aluminum foil
  • panini press

Directions

  1. Mix the rub ingredients together in a bowl.
  2. Place pork in a roasting dish. Pat the rub seasoning into pork to cover. (Reserve any remaining rub in a container fitted with lid for up to 6 months.) Cover with plastic wrap and refrigerate to marinate for 1 hour.
  3. Preheat oven to 325 degrees F.
  4. Place roast pork into oven and cook for 1 1/2 hours. When cooked, tent roast with foil so juices will settle. Slice thin.
  5. Preheat your panini press.
  6. In a small bowl mix the butter and the garlic. Butter the sandwich bread.
  7. Divide the pork, pickles, cheese and barbecue sauce evenly between the bread.
  8. Place the sandwiches in the panini press and close the lid. Grill the sandwich until the bread is toasty and the cheese is melted. Slice on a diagonal and serve warm.

Nutrition Facts

Calories1180kcal
Protein31.5%
Fat31.96%
Carbs36.54%

Properties

Glycemic Index
48.02
Glycemic Load
27.6
Inflammation Score
-10
Nutrition Score
60.274782471035%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1180.33kcal
59.02%
Fat:43.06g
66.25%
Saturated Fat:18.16g
113.49%
Carbohydrates:110.75g
36.92%
Net Carbohydrates:93.58g
34.03%
Sugar:55.53g
61.7%
Cholesterol:272.77mg
90.92%
Sodium:1466.36mg
63.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:95.47g
190.95%
Vitamin A:20732.85IU
414.66%
Selenium:128.97µg
184.24%
Vitamin B6:3.57mg
178.6%
Vitamin B1:1.98mg
132%
Vitamin B3:26.34mg
131.69%
Phosphorus:1118.44mg
111.84%
Vitamin E:13.36mg
89.04%
Vitamin B2:1.51mg
88.88%
Iron:12.92mg
71.79%
Potassium:2477.21mg
70.78%
Fiber:17.17g
68.67%
Zinc:9.85mg
65.65%
Manganese:1.1mg
54.77%
Magnesium:198.83mg
49.71%
Calcium:427.35mg
42.74%
Vitamin B5:4.05mg
40.48%
Vitamin K:41.96µg
39.96%
Vitamin B12:2.06µg
34.32%
Copper:0.67mg
33.39%
Folate:88.41µg
22.1%
Vitamin D:1.53µg
10.21%
Vitamin C:3.16mg
3.83%