BBQ "Porkwich

Health score
19%
BBQ "Porkwich
25 min.
6
419kcal

Suggestions

Ingredients

  • cups baby spinach leaves 
  • 0.5 cup original barbecue sauce kraft
  • tsp pepper black
  •  singles kraft
  • Tbsp oil divided
  • 1.5 lb pork chops boneless
  •  kaiser rolls split toasted
  •  tomatoes cut into 6 slices

Equipment

  • frying pan

Directions

  1. Pound chops to 1/4-inch thickness.
  2. Sprinkle both sides of chops with pepper.
  3. Heat half the oil in large skillet on medium heat.
  4. Add 3 chops; cook 3 min. or until done (145 F), turning after 1-1/2 min.
  5. Remove from skillet; cover to keep warm. Repeat with remaining oil and chops.
  6. Return chops to skillet; add barbecue sauce. Cook 2 min. or until chops are completely covered with sauce and sauce is heated through.
  7. Fill rolls with chops and remaining ingredients.

Nutrition Facts

Calories419kcal
Protein29.87%
Fat27.65%
Carbs42.48%

Properties

Glycemic Index
29.17
Glycemic Load
23.26
Inflammation Score
-7
Nutrition Score
21.206087319747%

Flavonoids

Naringenin
0.14mg
Luteolin
0.07mg
Kaempferol
0.66mg
Myricetin
0.06mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:418.93kcal
20.95%
Fat:12.66g
19.47%
Saturated Fat:2.98g
18.65%
Carbohydrates:43.73g
14.58%
Net Carbohydrates:41.9g
15.24%
Sugar:12.89g
14.33%
Cholesterol:76.14mg
25.38%
Sodium:614.41mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.76g
61.51%
Iron:11.73mg
65.16%
Selenium:37.96µg
54.23%
Vitamin B1:0.78mg
51.84%
Vitamin K:52.56µg
50.06%
Vitamin B3:9.4mg
46.99%
Vitamin B6:0.88mg
43.9%
Phosphorus:280.62mg
28.06%
Vitamin A:1189.87IU
23.8%
Potassium:589.44mg
16.84%
Vitamin B2:0.25mg
14.67%
Zinc:1.91mg
12.77%
Magnesium:43.31mg
10.83%
Vitamin B12:0.6µg
10.02%
Manganese:0.19mg
9.68%
Vitamin B5:0.89mg
8.93%
Fiber:1.83g
7.33%
Vitamin E:1.06mg
7.09%
Vitamin C:5.76mg
6.99%
Folate:23.01µg
5.75%
Copper:0.11mg
5.51%
Calcium:42.74mg
4.27%
Vitamin D:0.45µg
3.02%