BBQ Pulled Pork Sandwiches

Health score
10%
BBQ Pulled Pork Sandwiches
620 min.
16
382kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • tablespoons brown sugar packed
  • ounce tomato sauce canned
  • cup carrots shredded
  • 0.5 teaspoon cayenne pepper 
  • 0.5 teaspoon celery seed 
  • tablespoons cider vinegar 
  • 0.7 cup mayonnaise 
  • large onion thinly sliced
  • pound pork shoulder roast 
  • cups cabbage shredded green red
  • 0.3 teaspoon salt 
  • 0.3 cup cup heavy whipping cream sour
  • 16  kaiser rolls split toasted
  • teaspoons sugar 
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • stove
  • slow cooker
  • cutting board

Directions

  1. Heat oil over medium-high heat in a very large skillet. Brown pork in hot oil on all sides.
  2. [Cleaning tip: Once the stove top is cool, wipe up any oil splatters with Clorox® Disinfecting Wipes*. Rinse hands once complete.]
  3. Place browned pork and onions in a 5- to 6-quart slow cooker.
  4. Combine tomato sauce, vinegar, brown sugar, the 1/2 teaspoon salt, cayenne pepper, and black pepper in a medium bowl.
  5. Pour over pork and onions. Cover and cook on low for 10 to 12 hours or on high for 5 to 6 hours.
  6. Transfer pork to a cutting board; reserving cooking juices and onions. When cool enough to handle, cut pork off bones and coarsely chop.
  7. Combine pork, onions, and as much of the juices as desired to moisten in a bowl.
  8. Serve pork on buns with Creamy Coleslaw.
  9. Combine mayonnaise, sour cream, vinegar, sugar, celery seed, and the 1/4 teaspoon salt in a large bowl. Stir in cabbage and carrot. Cover and chill for at least 2 hours before serving. Store in the refrigerator up to 24 hours. Stir before serving. Makes 3 1/2 cups.

Nutrition Facts

Calories382kcal
Protein20.81%
Fat38.03%
Carbs41.16%

Properties

Glycemic Index
28.75
Glycemic Load
24.3
Inflammation Score
-7
Nutrition Score
15.35478250326%

Flavonoids

Apigenin
0.06mg
Luteolin
0.5mg
Isorhamnetin
0.47mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:382.28kcal
19.11%
Fat:16.02g
24.64%
Saturated Fat:3.44g
21.48%
Carbohydrates:39.01g
13%
Net Carbohydrates:36.88g
13.41%
Sugar:9.09g
10.09%
Cholesterol:53.09mg
17.7%
Sodium:519.27mg
22.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.72g
39.44%
Iron:11.84mg
65.75%
Vitamin B1:0.64mg
42.5%
Vitamin K:31.74µg
30.23%
Selenium:21.04µg
30.05%
Vitamin A:1481.47IU
29.63%
Vitamin B6:0.35mg
17.54%
Vitamin B3:3.24mg
16.21%
Phosphorus:160.04mg
16%
Zinc:2.31mg
15.38%
Vitamin B2:0.25mg
14.78%
Vitamin C:9.22mg
11.17%
Potassium:361.8mg
10.34%
Vitamin B12:0.6µg
10.04%
Fiber:2.13g
8.52%
Vitamin B5:0.72mg
7.18%
Magnesium:21.94mg
5.49%
Copper:0.1mg
4.97%
Vitamin E:0.7mg
4.66%
Manganese:0.09mg
4.62%
Folate:16.42µg
4.1%
Calcium:38.8mg
3.88%
Source:Allrecipes