BBQ Rub-Roasted Chicken

Health score
25%
BBQ Rub-Roasted Chicken
480 min.
8
1287kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • teaspoon pepper black freshly ground
  • teaspoons cayenne pepper 
  • pound roaster chicken whole
  •  eggs separated
  • cups flour all-purpose
  • tablespoon garlic powder 
  • teaspoon ground cumin 
  • tablespoon ground thyme dried
  •  juice of lemon juiced
  • teaspoon lemon extract 
  •  lemon zest 
  • 0.5 cup brown sugar light
  • servings maple syrup for serving
  • 3.5 cups milk 
  • servings oil for waffle iron
  • tablespoon onion powder 
  • tablespoon paprika 
  • 0.5 cup salt 
  • tablespoon salt 
  • teaspoon salt 
  • 0.3 cup sugar divided
  • 0.5 cup sugar 
  • stick butter unsalted room temperature
  • 0.5 cup vegetable oil 
  • cup walnuts chopped
  • cups water 

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • whisk
  • roasting pan
  • wooden spoon
  • stand mixer
  • cutting board
  • waffle iron

Directions

  1. Special equipment: a waffle iron (for Lemon and Walnut Waffles)
  2. In a bowl large enough to fit the chicken, combine the water, lemon juice and halves, salt, and sugar.
  3. Whisk until salt and sugar are dissolved.
  4. Add the chicken to the bowl, cover and refrigerate for at least 6 hours, or overnight. If the brine does not fully cover the chicken, rotate the chicken halfway through the brining process. Preheat the oven to 350 degrees F.
  5. In a small bowl add half of the BBQ Rub and the butter.
  6. Mix until well combined. Refrigerate for a few minutes if the butter begins to melt after mixing.
  7. Remove the chicken from the brine and pat dry with paper towels. Use your fingers to gently release the skin from the flesh of the breasts and legs.
  8. Spread the butter mixture evenly under the skin and over the breast and legs. Pat the remaining BBQ rub mixture all over the bird.
  9. Transfer the chicken to a roasting pan fitted with a roasting rack and bake until golden and the juices run clear, basting frequently, for about 1 hour 15 minutes.
  10. Remove the chicken from the oven and raise the oven temperature to 450 degrees F. Baste the chicken thoroughly with the drippings in pan, return to the oven, and let bake until the skin is brown and crispy, about 15 minutes.
  11. Remove from the oven to a cutting board and let rest for 10 minutes before cutting. Carve the meat and arrange on a serving platter.
  12. Serve with Lemon and Walnut Waffles, if desired.
  13. Combine all the ingredients in a small bowl and set aside.
  14. Preheat the oven to 225 degrees F.
  15. In a large bowl sift to combine the flour, baking powder, 2 tablespoons of the sugar and salt. In small bowl whisk the egg yolks until smooth, then add the milk, vegetable oil, lemon extract, and lemon zest. Make a well in the center of the dry ingredients.
  16. Pour in the liquid ingredients and gently stir the batter, with a wooden spoon, until just combined. Be careful not to overmix. You can use a hand beater or a stand mixer on low speed, if desired.
  17. In a very clean bowl, whisk the egg whites until foamy.
  18. Add the remaining sugar and beat until soft peaks form. Gently fold the whites into the batter.
  19. Pour about 1/4 cup to 1/2 cup batter into an oiled waffle iron, sprinkle with walnuts, then close the iron. Cook until golden brown, about 5 minutes, depending on waffle iron settings.
  20. Transfer to a serving platter and keep warm in a low oven. Repeat with remaining batter.
  21. Serve warm with maple syrup.

Nutrition Facts

Calories1287kcal
Protein16.25%
Fat51.52%
Carbs32.23%

Properties

Glycemic Index
61.34
Glycemic Load
55.13
Inflammation Score
-9
Nutrition Score
38.763043569482%

Flavonoids

Cyanidin
0.4mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:1286.81kcal
64.34%
Fat:73.96g
113.79%
Saturated Fat:20.99g
131.17%
Carbohydrates:104.13g
34.71%
Net Carbohydrates:100.43g
36.52%
Sugar:50.22g
55.8%
Cholesterol:308.82mg
102.94%
Sodium:8639.43mg
375.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.49g
104.98%
Selenium:62.46µg
89.23%
Vitamin B3:17.17mg
85.86%
Manganese:1.59mg
79.59%
Vitamin B2:1.14mg
67.16%
Phosphorus:622.32mg
62.23%
Vitamin B1:0.76mg
50.69%
Vitamin B6:0.96mg
48.07%
Folate:160.48µg
40.12%
Iron:7.12mg
39.54%
Calcium:352.58mg
35.26%
Vitamin A:1636.92IU
32.74%
Zinc:4.62mg
30.78%
Vitamin B5:3.08mg
30.75%
Vitamin E:4.58mg
30.54%
Vitamin K:29.98µg
28.55%
Magnesium:107.29mg
26.82%
Copper:0.52mg
26.15%
Vitamin B12:1.48µg
24.75%
Potassium:833.64mg
23.82%
Vitamin D:2.43µg
16.18%
Fiber:3.7g
14.8%
Vitamin C:6.53mg
7.92%