BBQ Shrimp-Pasta Salad

Health score
10%
BBQ Shrimp-Pasta Salad
50 min.
4
505kcal

Suggestions

Ingredients

  • 0.3 cup lite balsamic vinaigrette dressing kraft
  • 0.3 cup original barbecue sauce kraft
  • cup milk italian* three cheese blend shredded 2% kraft
  • large leaves lettuce red
  • 0.3 cup mayo with olive oil reduced fat mayonnaise kraft
  • Tbsp parmesan cheese grated kraft
  • cups penne pasta uncooked
  •  and pepper green red yellow chopped
  • 0.8 lb shrimp deveined uncooked peeled

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. Cook pasta in large saucepan as directed on package, omitting salt and adding peppers to the boiling water for the last 2 min.; drain. Rinse with cold water; drain well.
  2. Place in large bowl.
  3. Add mayo; mix lightly. Stir in shredded cheese and dressing. Refrigerate 20 min.
  4. Heat greased grill to medium-high heat. Thread shrimp onto 8 skewers; brush with barbecue sauce. Grill 2 min. on each side or until shrimp are done.
  5. Cover 4 plates with lettuce; top with pasta salad and shrimp skewers.
  6. Sprinkle with Parmesan.

Nutrition Facts

Calories505kcal
Protein25.98%
Fat31.49%
Carbs42.53%

Properties

Glycemic Index
18.5
Glycemic Load
16.92
Inflammation Score
-9
Nutrition Score
16.037826061897%

Flavonoids

Cyanidin
1.07mg
Luteolin
0.32mg
Kaempferol
0.01mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:504.58kcal
25.23%
Fat:17.7g
27.22%
Saturated Fat:2.74g
17.15%
Carbohydrates:53.79g
17.93%
Net Carbohydrates:51.46g
18.71%
Sugar:8.59g
9.55%
Cholesterol:146.94mg
48.98%
Sodium:642.73mg
27.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.85g
65.69%
Selenium:37.54µg
53.63%
Vitamin K:55.95µg
53.28%
Vitamin A:2620.11IU
52.4%
Manganese:0.67mg
33.52%
Phosphorus:319.76mg
31.98%
Copper:0.52mg
26.22%
Magnesium:67.57mg
16.89%
Calcium:164.88mg
16.49%
Zinc:2.15mg
14.35%
Potassium:467.28mg
13.35%
Iron:1.75mg
9.73%
Fiber:2.33g
9.32%
Vitamin B6:0.13mg
6.52%
Vitamin B3:1.18mg
5.89%
Folate:23.48µg
5.87%
Vitamin B1:0.08mg
5.24%
Vitamin B2:0.08mg
4.65%
Vitamin E:0.58mg
3.85%
Vitamin B5:0.34mg
3.4%
Vitamin C:1.37mg
1.65%