20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 4 persons
Weight Per Serving: 279g
Price Per Serving: 2.28$
417kcal
Nutrition
Calories: 417kcal
Protein: 31.59%
Fat: 29.34%
Carbs: 39.07%
Ingredients
- 0.5 cup original barbecue sauce kraft
- 2 carrots shredded
- 1 lb extra ground beef lean
- 4 hamburger buns whole wheat split toasted
- 0.3 cup onions chopped
- 1 bell pepper red chopped
- 0.5 cup milk sharp cheddar cheese shredded 2% kraft
Equipment
Directions
- Brown meat with onions, peppers and carrots in large nonstick skillet on medium heat, stirring frequently.
- Add barbecue sauce; cook 5 min. or until mixture is heated through and peppers are tender, stirring occasionally.
- Remove from heat; stir in cheese.
- Spoon evenly into buns.
Nutrition Facts
Properties
Nutrition Score
28.2121739543%
Flavonoids
Nutrients percent of daily need