BBQ Sloppy Joes

Health score
28%
BBQ Sloppy Joes
20 min.
4
417kcal

Suggestions

Ingredients

  • 0.5 cup original barbecue sauce kraft
  •  carrots shredded
  • lb extra ground beef lean
  •  hamburger buns whole wheat split toasted
  • 0.3 cup onions chopped
  •  bell pepper red chopped
  • 0.5 cup milk sharp cheddar cheese shredded 2% kraft

Equipment

  • frying pan

Directions

  1. Brown meat with onions, peppers and carrots in large nonstick skillet on medium heat, stirring frequently.
  2. Add barbecue sauce; cook 5 min. or until mixture is heated through and peppers are tender, stirring occasionally.
  3. Remove from heat; stir in cheese.
  4. Spoon evenly into buns.

Nutrition Facts

Calories417kcal
Protein31.59%
Fat29.34%
Carbs39.07%

Properties

Glycemic Index
33.21
Glycemic Load
1.64
Inflammation Score
-10
Nutrition Score
28.2121739543%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
2.16mg

Nutrients percent of daily need

Calories:417.07kcal
20.85%
Fat:13.57g
20.88%
Saturated Fat:5.94g
37.1%
Carbohydrates:40.65g
13.55%
Net Carbohydrates:36.97g
13.44%
Sugar:17.85g
19.83%
Cholesterol:84.43mg
28.14%
Sodium:764.18mg
33.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.87g
65.74%
Vitamin A:6248.62IU
124.97%
Selenium:38.61µg
55.16%
Vitamin C:40.83mg
49.5%
Zinc:6.99mg
46.59%
Vitamin B3:9.06mg
45.33%
Vitamin B12:2.69µg
44.91%
Phosphorus:372.58mg
37.26%
Vitamin B6:0.66mg
33.16%
Manganese:0.6mg
30.22%
Iron:4.97mg
27.6%
Vitamin B2:0.45mg
26.47%
Potassium:733.15mg
20.95%
Vitamin B1:0.31mg
20.53%
Folate:80.68µg
20.17%
Calcium:179.06mg
17.91%
Magnesium:61.44mg
15.36%
Fiber:3.68g
14.72%
Vitamin B5:1.26mg
12.56%
Copper:0.24mg
11.88%
Vitamin E:1.41mg
9.43%
Vitamin K:8.24µg
7.85%
Vitamin D:0.2µg
1.32%