BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta

Gluten Free
Health score
44%
BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta
30 min.
4
684kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 15 ounce pumpkin puree canned
  • cups chicken stock see 
  • tablespoons chili powder 
  •  chipotles in adobo finely chopped
  • handful cilantro leaves fresh chopped
  • tablespoon cilantro leaves 
  • tablespoons t brown sugar dark
  • tablespoon steak seasoning 
  • 0.5 tablespoon ground cumin 
  • tablespoons honey 
  •  lime 
  • cup milk 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3  pineapple fresh cut into spears and grilled
  •  plum tomatoes chopped
  • 0.8 cup polenta quick
  •  onion red chopped
  • servings pepper black freshly ground
  •  chicken breast boneless skinless
  •  bell pepper yellow seeded chopped

Equipment

  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. Heat grill pan over medium-high heat.
  2. Mix spices and sugar in a large plastic food storage bag. Coat chicken with 1 tablespoon extra-virgin olive oil and add to bag. Coat the chicken evenly in the spices and sugar.
  3. Let the chicken hang out a few minutes.
  4. Chop and combine the tomatoes, bell pepper, onions and grilled pineapple spears.
  5. Place chicken on grill and cook 6 to 7 minutes on each side.
  6. Dress the salad with lime and a couple tablespoons extra-virgin olive oil. Season the salad with cilantro, salt and pepper.
  7. Heat the stock and milk or half-and-half in a sauce pot with chipotle and adobo sauce.
  8. Whisk in the polenta and thicken 2-3 minutes, stir in pumpkin to warm through. Stir in butter and honey and season with salt and pepper.
  9. Serve polenta with chicken and salsa salad.

Nutrition Facts

Calories684kcal
Protein20.07%
Fat35.49%
Carbs44.44%

Properties

Glycemic Index
99.23
Glycemic Load
11.53
Inflammation Score
-10
Nutrition Score
38.743912634642%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.56mg
Apigenin
0.02mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.16mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:684.13kcal
34.21%
Fat:27.82g
42.8%
Saturated Fat:8.09g
50.54%
Carbohydrates:78.39g
26.13%
Net Carbohydrates:69.59g
25.31%
Sugar:35.41g
39.35%
Cholesterol:98.29mg
32.76%
Sodium:453.43mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.79%
Vitamin A:18843.06IU
376.86%
Vitamin C:108.52mg
131.54%
Vitamin B3:16.08mg
80.38%
Vitamin B6:1.38mg
68.95%
Selenium:47.07µg
67.25%
Manganese:1.07mg
53.53%
Vitamin K:48.17µg
45.87%
Phosphorus:451.43mg
45.14%
Potassium:1365.99mg
39.03%
Vitamin E:5.6mg
37.36%
Fiber:8.81g
35.22%
Vitamin B5:2.81mg
28.1%
Iron:5.02mg
27.9%
Vitamin B2:0.47mg
27.66%
Magnesium:108.5mg
27.13%
Copper:0.46mg
23.1%
Vitamin B1:0.33mg
22%
Calcium:187.97mg
18.8%
Folate:63.67µg
15.92%
Zinc:1.96mg
13.08%
Vitamin B12:0.57µg
9.46%
Vitamin D:0.78µg
5.23%