BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta

Gluten Free
Health score
44%
BBQ Spiced Chicken, Salsa Salad and Pumpkin-Chipotle Polenta
30 min.
4
684kcal

Suggestions

Looking for a delicious and gluten-free meal that's ready in just 30 minutes? Look no further than this mouthwatering BBQ Spiced Chicken, Salsa Salad, and Pumpkin-Chipotle Polenta! This recipe serves 4 and clocks in at 684 calories per serving, making it the perfect main course or side dish for lunch or dinner.

The star of this dish is the polenta, which is infused with the rich flavors of pumpkin and chipotle for a unique twist on a classic comfort food. Paired with tender, spice-crusted chicken breasts and a fresh, zesty salsa salad, this meal is sure to impress your taste buds.

To make this unforgettable dish, you'll need a handful of fresh ingredients and some key spices to create that signature smoky, sweet, and spicy flavor profile. With a few simple steps, you'll be enjoying this tasty meal in no time. So grab your whisk, pot, and grill pan, and let's get cooking!

Ingredients

  • tablespoons butter 
  • 15 ounce pumpkin puree canned
  • cups chicken stock see 
  • tablespoons chili powder 
  •  chipotles in adobo finely chopped
  • handful cilantro leaves fresh chopped
  • tablespoon cilantro leaves 
  • tablespoons t brown sugar dark
  • tablespoon steak seasoning 
  • 0.5 tablespoon ground cumin 
  • tablespoons honey 
  •  lime 
  • cup milk 
  • tablespoons olive oil extra virgin extra-virgin divided
  • 0.3  pineapple fresh cut into spears and grilled
  •  plum tomatoes chopped
  • 0.8 cup polenta quick
  •  onion red chopped
  • servings pepper black freshly ground
  •  chicken breast boneless skinless
  •  bell pepper yellow seeded chopped

Equipment

  • whisk
  • pot
  • grill
  • grill pan

Directions

  1. Heat grill pan over medium-high heat.
  2. Mix spices and sugar in a large plastic food storage bag. Coat chicken with 1 tablespoon extra-virgin olive oil and add to bag. Coat the chicken evenly in the spices and sugar.
  3. Let the chicken hang out a few minutes.
  4. Chop and combine the tomatoes, bell pepper, onions and grilled pineapple spears.
  5. Place chicken on grill and cook 6 to 7 minutes on each side.
  6. Dress the salad with lime and a couple tablespoons extra-virgin olive oil. Season the salad with cilantro, salt and pepper.
  7. Heat the stock and milk or half-and-half in a sauce pot with chipotle and adobo sauce.
  8. Whisk in the polenta and thicken 2-3 minutes, stir in pumpkin to warm through. Stir in butter and honey and season with salt and pepper.
  9. Serve polenta with chicken and salsa salad.

Nutrition Facts

Calories684kcal
Protein20.07%
Fat35.49%
Carbs44.44%

Properties

Glycemic Index
99.23
Glycemic Load
11.53
Inflammation Score
-10
Nutrition Score
38.743912634642%

Flavonoids

Hesperetin
14.4mg
Naringenin
1.56mg
Apigenin
0.02mg
Luteolin
0.33mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.16mg
Quercetin
7.05mg

Nutrients percent of daily need

Calories:684.13kcal
34.21%
Fat:27.82g
42.8%
Saturated Fat:8.09g
50.54%
Carbohydrates:78.39g
26.13%
Net Carbohydrates:69.59g
25.31%
Sugar:35.41g
39.35%
Cholesterol:98.29mg
32.76%
Sodium:453.43mg
19.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.4g
70.79%
Vitamin A:18843.06IU
376.86%
Vitamin C:108.52mg
131.54%
Vitamin B3:16.08mg
80.38%
Vitamin B6:1.38mg
68.95%
Selenium:47.07µg
67.25%
Manganese:1.07mg
53.53%
Vitamin K:48.17µg
45.87%
Phosphorus:451.43mg
45.14%
Potassium:1365.99mg
39.03%
Vitamin E:5.6mg
37.36%
Fiber:8.81g
35.22%
Vitamin B5:2.81mg
28.1%
Iron:5.02mg
27.9%
Vitamin B2:0.47mg
27.66%
Magnesium:108.5mg
27.13%
Copper:0.46mg
23.1%
Vitamin B1:0.33mg
22%
Calcium:187.97mg
18.8%
Folate:63.67µg
15.92%
Zinc:1.96mg
13.08%
Vitamin B12:0.57µg
9.46%
Vitamin D:0.78µg
5.23%