BBQ” Style Chicken Thighs

Gluten Free
Dairy Free
Health score
4%
BBQ” Style Chicken Thighs
45 min.
6
653kcal

Suggestions

Ingredients

  •  chicken thighs bone in with
  •  chicken thighs bone in with
  • 0.3 cup catsup 
  • tablespoon soya sauce 
  • tablespoon worcestershire sauce 
  • tablespoon juice of lemon 
  • tsp brown sugar 
  • tsp brown sugar 
  • 0.5 tsp garlic powder 
  • 0.3 tsp salt 
  • 0.3 tsp pepper black

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine all of the ingredients for the bbq sauce in a small bowl.
  2. Clean and pat dry the chicken thighs.
  3. Place in a baking dish and rub the chicken thighs all over with the sauce.
  4. Place in oven and bake for 40-45 minutes.

Nutrition Facts

Calories653kcal
Protein29.43%
Fat67.07%
Carbs3.5%

Properties

Glycemic Index
8.67
Glycemic Load
0.04
Inflammation Score
-2
Nutrition Score
19.680434782609%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:652.66kcal
32.63%
Fat:48.03g
73.89%
Saturated Fat:12.95g
80.91%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:5.53g
2.01%
Sugar:3.57g
3.97%
Cholesterol:283.22mg
94.41%
Sodium:615.03mg
26.74%
Protein:47.41g
94.83%
Selenium:54.23µg
77.48%
Vitamin B3:13.71mg
68.54%
Vitamin B6:1.02mg
50.96%
Phosphorus:466.26mg
46.63%
Vitamin B12:1.85µg
30.83%
Vitamin B5:2.96mg
29.6%
Zinc:3.66mg
24.39%
Vitamin B2:0.41mg
23.95%
Potassium:657.78mg
18.79%
Vitamin B1:0.22mg
14.7%
Magnesium:58.37mg
14.59%
Iron:2.23mg
12.37%
Copper:0.17mg
8.45%
Vitamin K:6.53µg
6.22%
Vitamin A:279.56IU
5.59%
Vitamin E:0.76mg
5.08%
Manganese:0.09mg
4.27%
Calcium:29.92mg
2.99%
Folate:10.98µg
2.75%
Vitamin C:1.75mg
2.12%
Vitamin D:0.29µg
1.93%