BBQ Turkey Pita Recipe - What She Ate

Health score

1%

BBQ Turkey Pita

5 min.

5

83kcal

Suggestions

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Ingredients

2 Tbsp bull's-eye original barbecue sauce
0.3 cup milk mild cheddar cheese shredded 2% kraft
1 tomatoes
0.5 cup turkey cooked chopped
1 pita bread whole wheat

Equipment

microwave

Directions

Spread pita bread with barbecue sauce; top with remaining ingredients.
Place on microwaveable plate.
Microwave on HIGH 1 min. or until cheese is melted.

Nutrition Facts

Calories83kcal

Protein22.83%

Fat29.36%

Carbs47.81%

Properties

Glycemic Index

13

Glycemic Load

0.29

Inflammation Score

-3

Nutrition Score

4.3169564850952%

Flavonoids

Naringenin

0.17mg

Kaempferol

0.02mg

Myricetin

0.03mg

Quercetin

0.14mg

Nutrients percent of daily need

Calories:82.54kcal

4.13%

Fat:2.77g

4.25%

Saturated Fat:1.26g

7.9%

Carbohydrates:10.13g

3.38%

Net Carbohydrates:9.09g

3.31%

Sugar:3.25g

3.61%

Cholesterol:12.81mg

4.27%

Sodium:166.51mg

7.24%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:4.84g

9.67%

Selenium:8.73µg

12.48%

Manganese:0.23mg

11.66%

Phosphorus:71.49mg

7.15%

Vitamin B3:1.27mg

6.33%

Vitamin B6:0.12mg

5.89%

Vitamin A:282.33IU

5.65%

Calcium:47.42mg

4.74%

Fiber:1.04g

4.16%

Vitamin C:3.41mg

4.13%

Zinc:0.61mg

4.05%

Magnesium:15.33mg

3.83%

Vitamin B1:0.05mg

3.67%

Vitamin B2:0.06mg

3.57%

Potassium:119.73mg

3.42%

Copper:0.06mg

3.07%

Iron:0.55mg

3.04%

Vitamin B12:0.18µg

3.02%

Folate:9.63µg

2.41%

Vitamin B5:0.23mg

2.3%

Vitamin K:2.36µg

2.25%

Vitamin E:0.31mg

2.05%

Cheese Tomatoes Turkey

Source:Kraft Recipes

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