BC Seafood Chowder

Health score
15%
BC Seafood Chowder
60 min.
12
401kcal

Suggestions

Ingredients

  • 1 pound bacon smoked cut into 1/2-inch lardons
  • 3  bay leaves 
  • 1 stick plus 3 tablespoons butter 
  • 1 tablespoon butter 
  • 1 cup diced carrots 
  • 1 cup diced celery 
  • 2 pounds clams fresh
  • 1 teaspoon coriander seeds 
  • 1.5 cups cooking wine dry white I use sauvignon blanc
  • 1 cup diced fennel 
  • 1 teaspoon fennel seeds 
  • 0.5 cup flour all-purpose
  • 4 tablespoons flat-leaf parsley fresh finely chopped
  • 6 sprigs thyme leaves fresh plus more if desired
  • 2 cloves garlic finely chopped
  • 4 cloves garlic sliced
  • 12 servings green onions finely sliced for garnish
  • 2 pounds mussels fresh
  • 12 servings salt 
  • 2  shallots diced finely
  • 4 small shallots sliced
  • 1 teaspoon peppercorns white
  • 0.5 cup white wine 
  • 4 cups milk whole cold

Equipment

  • frying pan
  • pot
  • wooden spoon
  • stove

Directions

  1. For the stock: Sweat the coriander, fennel seeds, peppercorns, garlic and shallots in the butter in a heavy-bottomed pot (this will help control the heat so you don't burn the ingredients). When the shallots are translucent, add the clams, white wine, thyme and bay leaves. Cover the pot to steam the clams, and as they begin to open, add the mussels. Simmer gently, covered, to open the mussels and remaining clams, about 3 minutes.
  2. When all the shells are open, strain off the liquid and reserve, setting aside the shellfish to cool slightly until you can handle them. Shuck the meat out of all the shells, refrigerate and reserve for the sauce. Discard the vegetables and herbs.
  3. For the sauce: Cook the bacon in the same pot over medium heat to render the fat. This will help to make the roux later. When the bacon begins to brown, add 3 tablespoons of the butter, the garlic and shallots. Continue to sweat over medium heat until the shallots are translucent.
  4. Add the white wine and reduce until it's almost dry (au sec).
  5. Add the reserved shellfish stock and reduce by half.
  6. Remove from the heat and set aside on the stove.
  7. Melt the remaining 1 stick butter in a separate small pot or deep saute pan to its bubbling point and stir in the flour very well with a wooden spoon, incorporating it while removing clumps. Cook 3 to 5 minutes over medium heat while stirring regularly.
  8. Add the roux to the bacon pan, and replace over medium heat.
  9. Add the cold milk to the hot roux while stirring constantly. Bring to a boil, then reduce to a simmer. You will have to monitor it carefully and stir frequently so the flour doesn't stick to the bottom (if it does, don't panic! You can remove the sauce, clean the bottom of the pot and put it back in... phew!) Simmer 10 minutes, then add the carrots, celery and fennel, and continue cooking until the raw flour taste has been cooked out and the vegetables are tender (they will add texture to the finished chowder), 10 minutes longer.
  10. Add the reserved mussels and clams. I use trim from the other fish I cook every day. Simmer 1 minute to heat through and add the parsley. Season with salt and serve immediately. Enjoy!

Nutrition Facts

Calories401kcal
Protein16.36%
Fat65.99%
Carbs17.65%

Properties

Glycemic Index
54.82
Glycemic Load
6.47
Inflammation Score
-9
Nutrition Score
23.078695255777%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.04mg
Naringenin
0.04mg
Apigenin
3.13mg
Luteolin
0.34mg
Kaempferol
0.15mg
Myricetin
0.23mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:400.57kcal
20.03%
Fat:27.38g
42.13%
Saturated Fat:12.2g
76.25%
Carbohydrates:16.48g
5.49%
Net Carbohydrates:14.73g
5.36%
Sugar:6.08g
6.76%
Cholesterol:71.66mg
23.89%
Sodium:681.8mg
29.64%
Alcohol:4.13g
100%
Alcohol %:1.91%
100%
Protein:15.27g
30.55%
Vitamin B12:6.55µg
109.24%
Manganese:1.53mg
76.45%
Vitamin A:2533.71IU
50.67%
Selenium:32.32µg
46.17%
Vitamin K:43.94µg
41.85%
Phosphorus:269.89mg
26.99%
Vitamin B1:0.28mg
18.74%
Vitamin B2:0.29mg
16.87%
Iron:2.8mg
15.54%
Calcium:151.15mg
15.12%
Potassium:506.84mg
14.48%
Vitamin B3:2.87mg
14.36%
Vitamin B6:0.27mg
13.62%
Vitamin C:10.18mg
12.34%
Zinc:1.7mg
11.32%
Folate:44.2µg
11.05%
Magnesium:42.62mg
10.65%
Vitamin B5:0.89mg
8.85%
Fiber:1.75g
7%
Vitamin D:1.05µg
6.97%
Vitamin E:0.93mg
6.17%
Copper:0.11mg
5.6%