Bean and Chicken Taquitos

Bean and Chicken Taquitos
45 min.
40
121kcal

Suggestions


Are you ready to elevate your snack game? These Bean and Chicken Taquitos are the perfect blend of crispy, savory, and satisfying, making them an ideal choice for any gathering or casual get-together. With just 45 minutes of prep time, you can whip up a batch that serves up to 40 people, ensuring that no one goes home hungry!

Imagine the delightful crunch of golden-brown tortillas filled with a delicious mixture of refried black beans, tender shredded rotisserie chicken, and a melty Mexican cheese blend. Each bite is a burst of flavor that pairs perfectly with your favorite salsa and guacamole, making these taquitos a hit at parties or as a fun family snack.

Not only are they easy to make, but they also pack a nutritious punch with a balanced caloric breakdown. With only 121 calories per serving, you can indulge without the guilt. Whether you’re serving them as an appetizer, a starter, or a tasty snack, these taquitos are sure to impress your guests and leave them asking for seconds!

So gather your ingredients, roll up your sleeves, and get ready to create a dish that will have everyone raving. Your taste buds will thank you!

Ingredients

  • 1.5 cups black beans canned
  • 20  flour tortilla cut in half (8-in. size)
  • 1.5 cups rotisserie chicken cut shredded (from half a 3-lb. chicken)
  • 10 oz cheddar cheese shredded
  • 40 servings vegetable oil for frying
  • 40 servings frangelico 
  • 40 servings frangelico 

Equipment

  • baking sheet
  • paper towels
  • pot
  • toothpicks
  • kitchen thermometer
  • slotted spoon

Directions

  1. Lay 1 tortilla half on a work surface. Spoon about 1 tbsp. beans onto an end.
  2. Sprinkle filling with about 1 tbsp. cheese.
  3. Starting with the filling end, roll taquito into a tight cigarette shape and secure with a toothpick. Repeat with remaining tortillas, beans or chicken, and cheese.
  4. In a large wide pot, heat about 1 in. oil over medium heat until it reaches 375 on a deep-fry thermometer. Cook taquitos, about 4 at a time, turning often, until golden brown, about 2 minutes. Using a slotted spoon, transfer taquitos to a rimmed baking sheet lined with paper towels. When cool, remove toothpicks.
  5. Serve with salsa and guacamole.

Nutrition Facts

Calories121kcal
Protein19.54%
Fat50.46%
Carbs30%

Properties

Glycemic Index
1.6
Glycemic Load
2.63
Inflammation Score
-1
Nutrition Score
3.1991304463666%

Nutrients percent of daily need

Calories:120.86kcal
6.04%
Fat:6.78g
10.43%
Saturated Fat:2.27g
14.2%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:7.98g
2.9%
Sugar:0.65g
0.72%
Cholesterol:15.25mg
5.08%
Sodium:184.27mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.81%
Phosphorus:70.97mg
7.1%
Calcium:70.35mg
7.03%
Selenium:4.49µg
6.41%
Vitamin B1:0.09mg
6.19%
Folate:24.63µg
6.16%
Vitamin K:6.41µg
6.1%
Manganese:0.1mg
5.21%
Fiber:1.09g
4.34%
Vitamin B2:0.07mg
4.04%
Iron:0.72mg
4.01%
Vitamin B3:0.7mg
3.52%
Zinc:0.37mg
2.43%
Magnesium:9.59mg
2.4%
Vitamin E:0.25mg
1.65%
Copper:0.03mg
1.54%
Vitamin B12:0.09µg
1.45%
Potassium:47.67mg
1.36%
Source:My Recipes