Bean and Chicken Taquitos

Bean and Chicken Taquitos
45 min.
40
121kcal

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Ingredients

  • 1.5 cups black beans canned
  • 20  flour tortilla cut in half (8-in. size)
  • 1.5 cups rotisserie chicken cut shredded (from half a 3-lb. chicken)
  • 10 oz cheddar cheese shredded
  • 40 servings vegetable oil for frying
  • 40 servings frangelico 
  • 40 servings frangelico 

Equipment

  • baking sheet
  • paper towels
  • pot
  • toothpicks
  • kitchen thermometer
  • slotted spoon

Directions

  1. Lay 1 tortilla half on a work surface. Spoon about 1 tbsp. beans onto an end.
  2. Sprinkle filling with about 1 tbsp. cheese.
  3. Starting with the filling end, roll taquito into a tight cigarette shape and secure with a toothpick. Repeat with remaining tortillas, beans or chicken, and cheese.
  4. In a large wide pot, heat about 1 in. oil over medium heat until it reaches 375 on a deep-fry thermometer. Cook taquitos, about 4 at a time, turning often, until golden brown, about 2 minutes. Using a slotted spoon, transfer taquitos to a rimmed baking sheet lined with paper towels. When cool, remove toothpicks.
  5. Serve with salsa and guacamole.

Nutrition Facts

Calories121kcal
Protein19.54%
Fat50.46%
Carbs30%

Properties

Glycemic Index
1.6
Glycemic Load
2.63
Inflammation Score
-1
Nutrition Score
3.1991304463666%

Nutrients percent of daily need

Calories:120.86kcal
6.04%
Fat:6.78g
10.43%
Saturated Fat:2.27g
14.2%
Carbohydrates:9.06g
3.02%
Net Carbohydrates:7.98g
2.9%
Sugar:0.65g
0.72%
Cholesterol:15.25mg
5.08%
Sodium:184.27mg
8.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.91g
11.81%
Phosphorus:70.97mg
7.1%
Calcium:70.35mg
7.03%
Selenium:4.49µg
6.41%
Vitamin B1:0.09mg
6.19%
Folate:24.63µg
6.16%
Vitamin K:6.41µg
6.1%
Manganese:0.1mg
5.21%
Fiber:1.09g
4.34%
Vitamin B2:0.07mg
4.04%
Iron:0.72mg
4.01%
Vitamin B3:0.7mg
3.52%
Zinc:0.37mg
2.43%
Magnesium:9.59mg
2.4%
Vitamin E:0.25mg
1.65%
Copper:0.03mg
1.54%
Vitamin B12:0.09µg
1.45%
Potassium:47.67mg
1.36%
Source:My Recipes