Bean Burrito Casserole

Gluten Free
Health score
2%
Bean Burrito Casserole
45 min.
6
153kcal

Suggestions

This Bean Burrito Casserole is the perfect dish to feed a crowd or to enjoy as a hearty weeknight meal. It's a gluten-free, Mexican-inspired casserole that's sure to satisfy your comfort food cravings! The combination of creamy soup, spicy chile peppers, and melted cheese creates a delicious and flavorful dish that's hard to resist. Serve it with your favorite toppings like tomato, avocado, olives, and salsa for a true Mexican fiesta. With a prep time of just 15 minutes and a total time of 45 minutes, this casserole is an easy and convenient option for busy days. It's a versatile dish that can be enjoyed as a side, antipasti, starter, or even as a snack. The nutrition facts and health score provided give you an idea of how this recipe fits into your daily needs and preferences. So, if you're looking for a tasty and satisfying meal that's also gluten-free, this Bean Burrito Casserole is definitely worth trying!

Ingredients

  •  cheese frozen
  • 10.5 ounce cream of mushroom soup canned
  • ounce chilis diced green drained canned
  • cup cheddar cheese shredded
  • 0.5 cup cream sour

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Place the burritos in a row across the bottom of a 9x13 inch baking dish. In a medium bowl, stir together the cream of chicken soup, sour cream and chile peppers.
  3. Spread evenly over the top of the burritos.
  4. Sprinkle with shredded cheese.
  5. Bake for 25 to 30 minutes in the preheated oven, until cheese is slightly browned and burritos are heated through.
  6. Serve with tomato, avocado, olives and salsa.

Nutrition Facts

Calories153kcal
Protein19.42%
Fat68.11%
Carbs12.47%

Properties

Glycemic Index
9
Glycemic Load
0.13
Inflammation Score
-3
Nutrition Score
5.1891304021296%

Nutrients percent of daily need

Calories:153.1kcal
7.66%
Fat:11.7g
18.01%
Saturated Fat:6.34g
39.65%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:4.4g
1.6%
Sugar:0.72g
0.8%
Cholesterol:33.62mg
11.21%
Sodium:562.43mg
24.45%
Alcohol:0g
100%
Protein:7.51g
15.01%
Calcium:168.37mg
16.84%
Phosphorus:121.87mg
12.19%
Vitamin B2:0.16mg
9.12%
Selenium:6.38µg
9.11%
Zinc:1.35mg
9.03%
Vitamin C:6.64mg
8.04%
Manganese:0.15mg
7.65%
Vitamin A:341.95IU
6.84%
Vitamin B12:0.33µg
5.5%
Copper:0.11mg
5.46%
Folate:18.99µg
4.75%
Iron:0.64mg
3.58%
Potassium:123.1mg
3.52%
Vitamin B6:0.06mg
3.2%
Vitamin B3:0.59mg
2.97%
Magnesium:11.5mg
2.88%
Vitamin B5:0.26mg
2.56%
Fiber:0.42g
1.68%
Vitamin E:0.22mg
1.48%
Vitamin B1:0.02mg
1.43%
Source:Allrecipes
30 min.
6
298kcal
45 min.
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45 min.
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40 min.
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15 min.
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32kcal