Bean, Cauliflower and Cheese Burritos

Health score
57%
Bean, Cauliflower and Cheese Burritos
35 min.
8
386kcal

Suggestions

Ingredients

  •  flour tortillas 
  • 0.5 cup monterey jack shredded
  • tablespoons olive oil 
  • tablespoon oregano fresh chopped
  • 30.4 ounce refried pinto beans canned
  • ounces pork chorizo raw
  • head purple white finely chopped
  • servings salt and pepper black freshly ground
  • 0.5 medium onion white finely chopped
  • 0.5 cup onion white finely chopped

Equipment

  • frying pan
  • paper towels

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a large heavy saute pan over medium-high heat.
  3. Add the onions and cook until translucent, about 3 minutes.
  4. Add the cauliflower and saute until tender, about 5 minutes. Season with salt and pepper.
  5. Add the oregano. Turn the heat off and reserve.
  6. Heat a large heavy griddle. Working in batches, heat the tortillas one at a time until they are soft and pliable, about 1 minute per side.
  7. Add 2 tablespoons of warm Chorizo Refried Beans to the center of the tortilla, spreading outward to the sides.
  8. Add 1 tablespoon of the sauteed cauliflower mixture.
  9. Add 1 tablespoon of cheese. Fold in the edges and roll to form a burrito. Return to the griddle just for the cheese to melt, about 10 seconds.
  10. Serve warm.
  11. Heat a medium saute pan on medium heat.
  12. Add the chorizo and cook until golden in color, about 6 minutes.
  13. Remove the chorizo to a drain on a plate lined with some paper towels.
  14. Add the onions to the pan with the chorizo fat.
  15. Saute until the onions are translucent, about 4 minutes. Return the chorizo to the pan.
  16. Add the refried beans to the mixture. Continue cooking for about 5 minutes. Turn the heat off and reserve for tostadas and burritos.

Nutrition Facts

Calories386kcal
Protein19.46%
Fat30.9%
Carbs49.64%

Properties

Glycemic Index
25.94
Glycemic Load
10.11
Inflammation Score
-8
Nutrition Score
22.655652249637%

Flavonoids

Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
0.85mg
Kaempferol
0.37mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:385.68kcal
19.28%
Fat:13.49g
20.76%
Saturated Fat:4.64g
29%
Carbohydrates:48.76g
16.25%
Net Carbohydrates:36g
13.09%
Sugar:3.63g
4.03%
Cholesterol:21.59mg
7.2%
Sodium:298.64mg
12.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.12g
38.24%
Folate:261.5µg
65.38%
Fiber:12.76g
51.04%
Vitamin C:36.92mg
44.75%
Manganese:0.82mg
40.81%
Vitamin B1:0.56mg
37.36%
Phosphorus:326.33mg
32.63%
Selenium:20.17µg
28.82%
Vitamin B6:0.51mg
25.54%
Potassium:822.72mg
23.51%
Iron:4.18mg
23.19%
Vitamin K:23.47µg
22.35%
Magnesium:80.74mg
20.18%
Calcium:179.17mg
17.92%
Vitamin B2:0.28mg
16.47%
Copper:0.32mg
15.94%
Vitamin B3:3.01mg
15.06%
Zinc:2.14mg
14.23%
Vitamin E:1.71mg
11.41%
Vitamin B5:0.94mg
9.4%
Vitamin B12:0.21µg
3.46%
Vitamin A:67.31IU
1.35%