Bean Salad with Cheese Chips

Health score
10%
Bean Salad with Cheese Chips
30 min.
4
258kcal

Suggestions


Are you looking for a delightful side dish that combines freshness with a touch of indulgence? Look no further than this vibrant Bean Salad with Cheese Chips! Perfectly balanced and bursting with flavor, this recipe is not only quick to prepare but also a feast for the eyes and the palate.

Imagine a colorful medley of baby salad greens tossed with tender, double-peeled fava beans, shelled edamame, or lima beans, all drizzled with a zesty dressing of extra-virgin olive oil and white-wine vinegar. The addition of freshly ground black pepper and a pinch of salt elevates the dish, making each bite a refreshing experience.

But what truly sets this salad apart are the homemade cheese chips! Made from a delightful blend of finely grated Parmesan and Pecorino cheese, these crispy treats add a savory crunch that perfectly complements the soft textures of the beans and greens. Baked to golden perfection, they are not only delicious but also a fun way to enjoy cheese in a new form.

In just 30 minutes, you can whip up this nutritious and satisfying dish that serves four, making it an ideal choice for family dinners or gatherings with friends. With a caloric breakdown that emphasizes protein and healthy fats, this Bean Salad with Cheese Chips is a guilt-free indulgence that will leave everyone asking for seconds!

Ingredients

  • cups baby salad greens 
  • pinch pepper black freshly ground
  • teaspoons flour all-purpose
  • cups lima beans *soaked overnight shelled cooked
  • tablespoons olive oil extra-virgin
  • 0.3 cup parmesan cheese finely grated
  • 0.3 cup pecorino cheese divided finely grated
  • pinch salt 
  • teaspoons white-wine vinegar 

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk

Directions

  1. To make chips: Preheat oven to 37
  2. Line baking sheet with parchment. In bowl, mix 1/4 cup Pecorino, Parmesan, and flour; spoon into 8 (2-inch) circles on sheet.
  3. Bake 10 minutes, until beginning to color. Cool on parchment.
  4. In large bowl, whisk oil with vinegar, salt, and pepper.
  5. Add beans, salad greens, and remaining 1 TBSP Pecorino; toss gently to coat.
  6. Serve with cheese chips.

Nutrition Facts

Calories258kcal
Protein23.02%
Fat49.14%
Carbs27.84%

Properties

Glycemic Index
33.5
Glycemic Load
0.62
Inflammation Score
-4
Nutrition Score
6.6660869911961%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg

Nutrients percent of daily need

Calories:257.96kcal
12.9%
Fat:14.18g
21.82%
Saturated Fat:3.01g
18.81%
Carbohydrates:18.07g
6.02%
Net Carbohydrates:13.54g
4.92%
Sugar:3.05g
3.39%
Cholesterol:11.94mg
3.98%
Sodium:204.83mg
8.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.94g
29.89%
Calcium:218.93mg
21.89%
Iron:3.42mg
19.03%
Fiber:4.53g
18.12%
Potassium:589.12mg
16.83%
Vitamin C:9.29mg
11.26%
Vitamin A:534.54IU
10.69%
Phosphorus:104.04mg
10.4%
Vitamin E:1.06mg
7.03%
Selenium:3.59µg
5.13%
Folate:17.45µg
4.36%
Vitamin K:4.5µg
4.29%
Vitamin B2:0.07mg
4.1%
Manganese:0.08mg
3.83%
Zinc:0.52mg
3.49%
Vitamin B12:0.15µg
2.57%
Magnesium:9.51mg
2.38%
Vitamin B6:0.04mg
2.14%
Vitamin B1:0.02mg
1.59%
Vitamin B3:0.29mg
1.45%
Copper:0.03mg
1.32%
Source:My Recipes