Beanburger puffs

Health score
15%
Beanburger puffs
40 min.
12
395kcal

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Ingredients

  • 820 borlotti bean drained canned
  • 0.5 tsp thyme leaves dried
  • tsp chilli sauce hot
  • 140 gruyere cheese grated
  • 375 ready-rolled puff pastry 
  • 12 servings milk beaten

Equipment

  • bowl
  • baking sheet
  • oven
  • wire rack

Directions

  1. Preheat the oven to fan 180C/ conventional 200C/gas
  2. In a large bowl, roughly mash the beans then stir in the herbs and chilli sauce, and most of the cheese (save a handful).
  3. Open out the pastry on to a floured surface you need a 30x40cm rectangle, so you may have to roll it out a bit further. Then cut into three strips, each 10x40cm.
  4. Roll the bean mixture into long sausages and line down the centre of each piece of pastry. Dampen one long edge then roll up tightly to enclose the filling.
  5. Cut each length into four to give a total of 12 rolls.
  6. Place join-side down on a nonstick baking sheet, brush with a little egg or milk and scatter over the reserved cheese.
  7. Bake for 15-20 minutes until puffed and lightly browned. The filling may ooze out a little, but if you leave them on the tray for 5 minutes while the cheese cools, any oozing will set, making the rolls easy to lift off. Eat warm, or leave to cool on a wire rack and serve later.

Nutrition Facts

Calories395kcal
Protein14.37%
Fat53.39%
Carbs32.24%

Properties

Glycemic Index
9.08
Glycemic Load
12.36
Inflammation Score
-6
Nutrition Score
14.73391311065%

Nutrients percent of daily need

Calories:394.59kcal
19.73%
Fat:23.55g
36.24%
Saturated Fat:9.77g
61.08%
Carbohydrates:32g
10.67%
Net Carbohydrates:28.16g
10.24%
Sugar:13.63g
15.15%
Cholesterol:42.11mg
14.04%
Sodium:264.81mg
11.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.27g
28.53%
Calcium:430.38mg
43.04%
Phosphorus:348.19mg
34.82%
Vitamin B2:0.48mg
28.1%
Vitamin B12:1.5µg
25.07%
Selenium:14.37µg
20.53%
Vitamin B1:0.28mg
18.8%
Vitamin D:2.75µg
18.36%
Vitamin C:13.83mg
16.77%
Fiber:3.84g
15.37%
Potassium:497.49mg
14.21%
Magnesium:46.81mg
11.7%
Zinc:1.73mg
11.56%
Vitamin B5:1.07mg
10.68%
Manganese:0.21mg
10.49%
Vitamin A:522.76IU
10.46%
Vitamin B6:0.19mg
9.69%
Vitamin B3:1.71mg
8.55%
Folate:33.9µg
8.48%
Iron:1.3mg
7.23%
Vitamin K:7.28µg
6.94%
Vitamin E:0.64mg
4.28%
Copper:0.08mg
3.75%