Beans Hawaiian

Gluten Free
Dairy Free
Health score
19%
Beans Hawaiian
45 min.
8
538kcal
100%sweetness
91.89%saltiness
28.85%sourness
25.11%bitterness
56.23%savoriness
53.97%fattiness
0%spiciness

Ingredients

  • cups navy beans dried
  • 1.5 cups teriyaki sauce 
  • Tbsp soya sauce 
  • 0.7 cup pineapple juice 
  • 0.5 cup brown sugar 
  • 0.5 cup brown sugar 
  • Tsp ginger grated
  • slices bacon thick cut
  •  onion diced finely
  •  garlic clove minced
  • cup pineapple fresh roughly chopped
  • 16 oz ham steak cubed

Equipment

  • bowl
  • oven
  • whisk
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Soak dried navy beans overnight in a large pot. You want the water to be cold and about 2-3 inches above the beans. Cover and refrigerate at least 8 hours.
  2. Drain and rinse the beans.
  3. Place in a large pot and cover by 4-5 inches of fresh water. Bring to a boil, reduce heat and simmer for 1 1 hours until the beans are tender but not bursting.
  4. In the meantime, combine teriyaki sauce, soy sauce, pineapple juice, brown sugar and ginger in a medium bowl.
  5. Whisk until brown sugar has dissolved. Set aside.
  6. Preheat oven to 350
  7. Reserving 2 cups of the boiled water, drain the beans.
  8. In a large Dutch oven, saut bacon for 3-4 minutes over medium high heat. With a slotted spoon remove bacon and set aside.
  9. Add onions to the bacon fat and cook until translucent, about 5 minutes.
  10. Add garlic and pineapple and saut for an additional minute, until the garlic becomes fragrant.
  11. Place bacon back into the dutch oven and add the cubed ham steak, beans, reserved water, and prepared sauce. Stir well to combine.
  12. Bake in the oven covered for 10 minutes. Reduce heat to 200 and continue to cook for 6 hours, stirring halfway through.
  13. After 6 hours, remove lid, increase heat to 350 and cook for an additional 1-2 hours stirring every twenty minutes until the sauce has thickened.

Nutrition Facts

Calories538kcal
Protein22.09%
Fat23.21%
Carbs54.7%

Properties

Glycemic Index
23.96
Glycemic Load
2.9
Inflammation Score
-7
Nutrition Score
26.400869565217%

Flavonoids

Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
2.83mg

Taste

Sweetness:
100%
Saltiness:
91.89%
Sourness:
28.85%
Bitterness:
25.11%
Savoriness:
56.23%
Fattiness:
53.97%
Spiciness:
0%

Nutrients percent of daily need

Calories:537.91kcal
26.9%
Fat:13.98g
21.52%
Saturated Fat:4.51g
28.16%
Carbohydrates:74.15g
24.72%
Net Carbohydrates:60.81g
22.11%
Sugar:40.93g
45.48%
Cholesterol:43.33mg
14.44%
Sodium:3103.68mg
134.94%
Protein:29.94g
59.89%
Vitamin B1:0.98mg
65.57%
Manganese:1.11mg
55.25%
Fiber:13.33g
53.34%
Folate:206.45µg
51.61%
Phosphorus:492.99mg
49.3%
Vitamin C:31.29mg
37.92%
Magnesium:147.74mg
36.93%
Vitamin B6:0.64mg
31.91%
Potassium:1087.44mg
31.07%
Vitamin B3:6.07mg
30.36%
Copper:0.6mg
30.18%
Selenium:21.04µg
30.06%
Iron:4.86mg
26.98%
Zinc:3.51mg
23.39%
Vitamin B2:0.28mg
16.28%
Calcium:125.95mg
12.6%
Vitamin B5:1.12mg
11.16%
Vitamin B12:0.58µg
9.72%
Vitamin K:1.57µg
1.49%
Source:Foodista