Beans With Smoked Pork Hock

Gluten Free
Dairy Free
Health score
43%
Beans With Smoked Pork Hock
45 min.
4
108kcal
100%sweetness
37.02%saltiness
10.93%sourness
60.03%bitterness
0.29%savoriness
2.78%fattiness
0%spiciness

Ingredients

  •  bay leaves 
  •  carrots halved lengthwise sliced
  • 100 grams celery root 
  • cloves garlic minced
  • 400 grams turtle beans 
  • large onion sliced
  • gram pork hock smoked
  • servings salt and pepper 
  •  vegetable cube 

Equipment

  • frying pan
  • blender

Directions

  1. Soak beans the night before.Wash the smoked pork hock, remove skin.
  2. Place onion and meat in a large pan.
  3. Add beans, bay leaf and garlic.Cover beans and meat with water.Crumble in the vegetable cube.Cook beans and meat for about 60 minutes on low heat, covered.Chop the carrots and celery in a blender, add to the meat and beans 15 minutes before the end of cooking. Stir.
  4. Remove the cooked pork hock from the beans, tear into smaller pieces.
  5. Remove the bay leaf.
  6. Add salt and pepper as needed.
  7. Serve beans with small pieces of meat and black bread.

Nutrition Facts

Calories108kcal
Protein14.04%
Fat6.68%
Carbs79.28%

Properties

Glycemic Index
40.71
Glycemic Load
5.95
Inflammation Score
-10
Nutrition Score
14.788695652174%

Flavonoids

Apigenin
0.61mg
Luteolin
0.11mg
Isorhamnetin
1.88mg
Kaempferol
0.47mg
Myricetin
0.1mg
Quercetin
7.9mg

Taste

Sweetness:
100%
Saltiness:
37.02%
Sourness:
10.93%
Bitterness:
60.03%
Savoriness:
0.29%
Fattiness:
2.78%
Spiciness:
0%

Nutrients percent of daily need

Calories:107.78kcal
5.39%
Fat:0.86g
1.32%
Saturated Fat:0.09g
0.56%
Carbohydrates:22.88g
7.63%
Net Carbohydrates:17.64g
6.41%
Sugar:6.43g
7.14%
Cholesterol:0.27mg
0.09%
Sodium:460.57mg
20.02%
Protein:4.05g
8.1%
Vitamin A:15288.56IU
305.77%
Vitamin C:32.12mg
38.93%
Folate:126.65µg
31.66%
Vitamin K:22.53µg
21.46%
Fiber:5.24g
20.96%
Potassium:644.67mg
18.42%
Manganese:0.27mg
13.57%
Vitamin B6:0.25mg
12.51%
Magnesium:47.52mg
11.88%
Phosphorus:114.27mg
11.43%
Calcium:100.38mg
10.04%
Iron:1.7mg
9.42%
Copper:0.15mg
7.63%
Vitamin B1:0.1mg
6.41%
Vitamin B3:1.14mg
5.7%
Zinc:0.8mg
5.35%
Vitamin B2:0.08mg
4.8%
Vitamin E:0.7mg
4.69%
Vitamin B5:0.4mg
4.02%
Selenium:0.88µg
1.26%
Source:Foodista