Béarnaise Sauce

Vegetarian
Gluten Free
Béarnaise Sauce
45 min.
10
358kcal
6.42%sweetness
9.3%saltiness
12.48%sourness
7.81%bitterness
5.51%savoriness
100%fattiness
0%spiciness

Ingredients

  • cups butter melted
  • 0.3 cup wine dry white
  •  egg yolk 
  •  juice of lemon 
  •  parsley chopped
  • 10 servings salt and pepper to taste
  • tablespoons shallots chopped
  • tablespoon tarragon chopped
  • tablespoon tarragon vinegar 

Equipment

  • whisk
  • double boiler

Directions

  1. In the top of a double boiler, beat egg yolks and lemon. Cook slowly over low heat, never allowing water in bottom of the double boiler to come to a boil (just simmer).Slowly add melted butter to egg yolks and lemon mixture.
  2. Add salt and pepper, tarragon, shallots, parsley, vinegar, and white wine.
  3. Whisk to blend.

Nutrition Facts

Calories358kcal
Protein1.94%
Fat96.57%
Carbs1.49%

Properties

Glycemic Index
24.7
Glycemic Load
0.33
Inflammation Score
-6
Nutrition Score
3.8152173913043%

Flavonoids

Catechin
0.05mg
Epicatechin
0.03mg
Eriodictyol
0.15mg
Hesperetin
0.46mg
Naringenin
0.06mg
Apigenin
0.22mg
Myricetin
0.02mg
Quercetin
0.01mg

Taste

Sweetness:
6.42%
Saltiness:
9.3%
Sourness:
12.48%
Bitterness:
7.81%
Savoriness:
5.51%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:358.11kcal
17.91%
Fat:38.79g
59.67%
Saturated Fat:24.04g
150.24%
Carbohydrates:1.34g
0.45%
Net Carbohydrates:1.22g
0.44%
Sugar:0.36g
0.4%
Cholesterol:175.37mg
58.46%
Sodium:490.26mg
21.32%
Alcohol:0.62g
3.43%
Protein:1.76g
3.52%
Vitamin A:1276.45IU
25.53%
Vitamin E:1.25mg
8.3%
Selenium:4.56µg
6.51%
Vitamin K:4.91µg
4.67%
Phosphorus:43.81mg
4.38%
Folate:15.28µg
3.82%
Vitamin B2:0.06mg
3.8%
Manganese:0.07mg
3.72%
Vitamin B12:0.22µg
3.63%
Calcium:29.97mg
3%
Vitamin B5:0.28mg
2.78%
Vitamin B6:0.05mg
2.74%
Iron:0.48mg
2.68%
Vitamin D:0.39µg
2.59%
Vitamin C:1.8mg
2.19%
Zinc:0.25mg
1.68%
Potassium:54.54mg
1.56%
Vitamin B1:0.02mg
1.27%
Magnesium:4.97mg
1.24%
Source:Foodista