Bears Brat

Health score
35%
Bears Brat
35 min.
4
1215kcal

Suggestions

Ingredients

  • 0.5 cup reserved beer braising liquid as needed plus more
  • cans lager beer blue such as pabst ribbon
  • 0.5 teaspoon pepper black freshly ground
  •  bratwursts fresh
  • 12 ounces pasteurized cheese product such as velveeta cubed
  • tablespoon dijon mustard 
  • servings dijon mustard for topping
  • medium granny smith apples peeled thinly sliced
  •  hot dog buns fresh toasted
  • 0.5 teaspoon kosher salt 
  • tablespoons jalapeño peppers chopped
  • cups sauerkraut drained
  •  onion yellow thinly sliced

Equipment

  • bowl
  • sauce pan
  • grill
  • dutch oven
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Preheat a grill or grill pan to medium-high heat.
  3. Add the apples, onions, beer salt and pepper in a medium pot or Dutch oven. Simmer until the apples and onions soften, a few minutes.
  4. Add in the brats and simmer until cooked through, about 10 minutes, turning once.
  5. Remove the brats from the liquid and reserve the beer braising liquid.
  6. Brown the brats on the grill, covering with a metal bowl if using a grill pan, until you get nice grill marks on all sides, 5 to 6 minutes.
  7. Place the brats on the buns and drizzle with some of the Beer Cheese Sauce. Top with the sauerkraut, some mustard and the jalapenos.
  8. Add the cheese and mustard to a medium saucepan over medium heat. Stir until melted and smooth.
  9. Add the beer braising liquid and stir to combine.
  10. Add more braising liquid if the sauce is too thick; the sauce should be velvety.

Nutrition Facts

Calories1215kcal
Protein16.82%
Fat55.32%
Carbs27.86%

Properties

Glycemic Index
96.25
Glycemic Load
35.97
Inflammation Score
-9
Nutrition Score
39.766956536666%

Flavonoids

Cyanidin
2.14mg
Peonidin
0.03mg
Catechin
2.56mg
Epigallocatechin
0.35mg
Epicatechin
10.44mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.26mg
Apigenin
0.02mg
Luteolin
0.17mg
Isorhamnetin
1.38mg
Kaempferol
2.07mg
Myricetin
0.06mg
Quercetin
11.1mg
Gallocatechin
0.17mg

Nutrients percent of daily need

Calories:1215.04kcal
60.75%
Fat:71.47g
109.95%
Saturated Fat:30.35g
189.67%
Carbohydrates:80.97g
26.99%
Net Carbohydrates:73.14g
26.6%
Sugar:23.27g
25.86%
Cholesterol:182.73mg
60.91%
Sodium:3001.67mg
130.51%
Alcohol:8.09g
100%
Alcohol %:1.36%
100%
Protein:48.88g
97.77%
Selenium:104.4µg
149.14%
Phosphorus:826.47mg
82.65%
Calcium:812.14mg
81.21%
Vitamin B1:1.17mg
78.07%
Vitamin B2:1.15mg
67.67%
Vitamin B3:11.32mg
56.59%
Zinc:8.36mg
55.71%
Vitamin B6:0.83mg
41.61%
Manganese:0.78mg
38.8%
Folate:141.54µg
35.38%
Vitamin B12:2.08µg
34.61%
Fiber:7.84g
31.35%
Iron:5.27mg
29.28%
Potassium:1012.81mg
28.94%
Magnesium:106.5mg
26.62%
Vitamin C:20.14mg
24.41%
Vitamin K:23.82µg
22.68%
Vitamin A:998.08IU
19.96%
Copper:0.4mg
19.89%
Vitamin B5:1.54mg
15.39%
Vitamin D:1.96µg
13.08%
Vitamin E:1.61mg
10.74%