Becel® Cheddar Broccoli Casserole

Health score
10%
Becel® Cheddar Broccoli Casserole
20 min.
4
206kcal

Suggestions

Ingredients

  • 10 ounce broccoli frozen thawed drained chopped
  • 1.5 teaspoons dijon mustard 
  • 0.3 cup bread crumbs plain dry
  • tablespoon flour all-purpose
  • 0.5 cup cheddar cheese shredded low-fat
  • tablespoons buttery taste margarine divided becel®
  • 0.8 cup milk 2%

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt 2 tablespoons Becel® Buttery Taste margarine in 2-quart saucepan over medium heat and cook flour, stirring frequently, 1 minute. Gradually whisk in milk. Bring to a boil and cook until thickened, about 1 minute. Stir in cheese and mustard until cheese is melted.
  2. Add broccoli and cook over medium-low heat, stirring frequently, until heated through. Turn into greased 1-1/2-quart shallow casserole.
  3. Combine remaining 2 tablespoons Becel® Buttery Taste margarine, melted with bread crumbs, then sprinkle over broccoli mixture. Broil until golden, about 1 minute.

Nutrition Facts

Calories206kcal
Protein15.49%
Fat58.8%
Carbs25.71%

Properties

Glycemic Index
34.75
Glycemic Load
1.96
Inflammation Score
-8
Nutrition Score
14.55304346266%

Flavonoids

Luteolin
0.57mg
Kaempferol
5.56mg
Myricetin
0.04mg
Quercetin
2.31mg

Nutrients percent of daily need

Calories:205.95kcal
10.3%
Fat:13.84g
21.29%
Saturated Fat:3.68g
22.98%
Carbohydrates:13.61g
4.54%
Net Carbohydrates:11.34g
4.12%
Sugar:3.97g
4.41%
Cholesterol:6.51mg
2.17%
Sodium:332.72mg
14.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.4%
Vitamin C:63.34mg
76.78%
Vitamin K:72.94µg
69.47%
Vitamin A:1018.03IU
20.36%
Phosphorus:174.26mg
17.43%
Calcium:163.04mg
16.3%
Folate:59.34µg
14.84%
Vitamin B2:0.24mg
14.05%
Manganese:0.24mg
11.93%
Selenium:7.9µg
11.29%
Vitamin B1:0.15mg
10.28%
Potassium:319.16mg
9.12%
Fiber:2.28g
9.11%
Vitamin B6:0.16mg
7.94%
Vitamin E:1.02mg
6.81%
Magnesium:26.65mg
6.66%
Vitamin B5:0.65mg
6.52%
Zinc:0.88mg
5.89%
Iron:1.03mg
5.71%
Vitamin B12:0.34µg
5.69%
Vitamin B3:1.07mg
5.37%
Copper:0.06mg
3.08%
Source:Allrecipes