Bechamel Chicken Pasta

Health score
26%
Bechamel Chicken Pasta
70 min.
8
545kcal

Suggestions


Indulge in the creamy, comforting flavors of Bechamel Chicken Pasta, a dish that promises to delight your taste buds and satisfy your hunger. This hearty recipe combines tender chicken, fresh vegetables, and perfectly cooked penne pasta, all enveloped in a rich, velvety bechamel sauce. With its blend of spices and herbs, including cilantro and dill, each bite bursts with flavor, making it an ideal choice for a family lunch or a cozy dinner with friends.

Ready in just 70 minutes, this recipe serves eight, making it perfect for gatherings or meal prep for the week ahead. The combination of chicken bouillon, garlic, and Italian-flavored tomato paste adds depth to the dish, while the mozzarella cheese creates a delightful, gooey topping that is sure to please cheese lovers. Whether you're looking for a side dish or a main course, Bechamel Chicken Pasta is versatile enough to fit any occasion.

Gather your ingredients, and let the warm aromas fill your kitchen as you create this delicious meal. Once baked to perfection, this dish will not only nourish but also bring smiles to the table, making it a cherished addition to your culinary repertoire.

Ingredients

  • tablespoons butter 
  • cube chicken bouillon 
  • bunch cilantro leaves 
  • tablespoons flour all-purpose
  • sprigs dill weed fresh chopped
  • cloves garlic minced
  •  bell pepper diced green
  • cups milk 
  • tablespoons olive oil 
  • small onion diced
  • 0.5 cup peas frozen
  • 16 ounce penne pasta dried
  • servings bell pepper to taste
  • servings salt and pepper to taste
  • cups mozzarella cheese shredded
  •  chicken breast halves boneless skinless cubed
  • ounce italian-flavored tomato paste canned
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Bring a large pot of lightly salted water to a boil, cook the penne pasta 10 to 12 minutes, until al dente, and drain.
  2. Preheat oven to 350 degrees F (175 degrees C).
  3. Heat the oil in a skillet over medium heat, and saute the onion, green bell pepper, and garlic until tender. Stir in the chicken, and cook until almost done.
  4. Mix in the peas, cilantro, dill, tomato paste, and enough water to make a thick sauce. Continue to cook and stir until chicken is no longer pink and juices run clear, and all the ingredients are heated through. Season with salt and pepper to taste.
  5. To prepare the bechamel sauce, melt the butter in a saucepan over medium heat. Dissolve the chicken bouillon cube in the melted butter. Stirring constantly, blend in the flour until smooth.
  6. Mix in the milk, season with pepper, and continue to cook and stir until the sauce is thick enough to coat the back of a spoon.
  7. In a bowl, mix the cooked pasta with 1/2 the bechamel sauce.
  8. Place 1/2 the pasta in a baking dish, layer with 1/2 the chicken mixture, and 1/2 the mozzarella cheese.
  9. Layer with the remaining pasta, remaining chicken mixture, and remaining bechamel sauce. Top with remaining mozzarella cheese.
  10. Bake 30 minutes in the preheated oven, or until bubbly.

Nutrition Facts

Calories545kcal
Protein18.67%
Fat35.77%
Carbs45.56%

Properties

Glycemic Index
58.42
Glycemic Load
24.43
Inflammation Score
-10
Nutrition Score
29.179565284563%

Flavonoids

Luteolin
1.16mg
Isorhamnetin
0.47mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
2.87mg

Nutrients percent of daily need

Calories:544.76kcal
27.24%
Fat:21.82g
33.57%
Saturated Fat:10.77g
67.34%
Carbohydrates:62.55g
20.85%
Net Carbohydrates:57.2g
20.8%
Sugar:13.2g
14.67%
Cholesterol:69.99mg
23.33%
Sodium:670.86mg
29.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.63g
51.25%
Vitamin C:117.27mg
142.15%
Selenium:54.63µg
78.04%
Vitamin A:3419.4IU
68.39%
Phosphorus:419.76mg
41.98%
Manganese:0.81mg
40.35%
Vitamin B6:0.7mg
34.9%
Vitamin B3:5.99mg
29.95%
Calcium:292.17mg
29.22%
Vitamin B2:0.41mg
24.2%
Potassium:840.68mg
24.02%
Fiber:5.35g
21.39%
Vitamin E:3.11mg
20.74%
Vitamin B12:1.2µg
20.06%
Magnesium:79.14mg
19.79%
Zinc:2.68mg
17.9%
Vitamin B1:0.26mg
17.24%
Folate:68.77µg
17.19%
Vitamin K:16.34µg
15.56%
Copper:0.31mg
15.5%
Vitamin B5:1.37mg
13.72%
Iron:2.4mg
13.35%
Vitamin D:1.15µg
7.64%
Source:Allrecipes