Béchamel Sauce

Health score
2%
Béchamel Sauce
45 min.
5
114kcal

Suggestions

Béchamel sauce, often hailed as one of the mother sauces in classic French cuisine, is a creamy and versatile base that elevates countless dishes. With just a few simple ingredients—butter, flour, milk, and a touch of seasoning—this sauce transforms ordinary meals into comforting and elegant creations. Whether you're preparing a rich lasagna, a delicate gratin, or a luscious macaroni and cheese, béchamel provides that smooth, velvety texture and subtle flavor that ties everything together.

What makes béchamel truly special is its simplicity and the control it offers home cooks. By mastering this sauce, you gain a foundational skill that opens the door to countless variations, such as adding cheese for a Mornay sauce or infusing herbs and spices to complement your main dish. Despite its rich and creamy nature, this recipe is surprisingly light, with only 114 calories per serving, making it a balanced choice for those mindful of their diet.

Ready in just 45 minutes and serving five, this béchamel sauce is perfect for both weeknight dinners and more elaborate meals. The process involves gently melting butter, whisking in flour to create a smooth roux, and gradually adding milk until the sauce thickens to perfection. Seasoned simply with salt and pepper, it allows the natural creaminess to shine through without overpowering your dish.

For anyone passionate about cooking, mastering béchamel sauce is a rewarding experience that enhances your culinary repertoire. Its rich texture and subtle flavor make it a timeless classic that continues to inspire chefs and home cooks alike.

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 1.3 cups milk 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, over medium heat until thickened.
  2. Whisk in salt and pepper.

Nutrition Facts

Calories114kcal
Protein8.89%
Fat68.72%
Carbs22.39%

Properties

Glycemic Index
29
Glycemic Load
3.58
Inflammation Score
-3
Nutrition Score
3.0417391056924%

Nutrients percent of daily need

Calories:113.63kcal
5.68%
Fat:8.76g
13.48%
Saturated Fat:2.55g
15.91%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:6.28g
2.28%
Sugar:2.95g
3.27%
Cholesterol:7.32mg
2.44%
Sodium:218.78mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin A:399.83IU
8%
Calcium:78.74mg
7.87%
Phosphorus:68.56mg
6.86%
Vitamin B2:0.11mg
6.45%
Vitamin B12:0.34µg
5.63%
Vitamin B1:0.07mg
4.7%
Vitamin D:0.67µg
4.47%
Selenium:2.69µg
3.84%
Potassium:101.2mg
2.89%
Vitamin B5:0.26mg
2.56%
Manganese:0.05mg
2.31%
Magnesium:8.74mg
2.18%
Folate:8.34µg
2.08%
Vitamin B6:0.04mg
2.01%
Vitamin E:0.29mg
1.96%
Zinc:0.28mg
1.89%
Vitamin B3:0.33mg
1.66%
Iron:0.22mg
1.22%
Source:My Recipes
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5
114kcal
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