Béchamel Sauce

Health score
2%
Béchamel Sauce
45 min.
5
114kcal

Suggestions


If you're looking for a versatile and creamy sauce to elevate your dishes, Béchamel Sauce is the perfect choice. This classic French sauce, often referred to as a "mother sauce," can be used in a variety of recipes, from pasta to gratins, and even as a base for other sauces. With its smooth and velvety texture, Béchamel offers a rich, comforting flavor that complements a wide range of savory foods.

Made with simple ingredients like butter, flour, and milk, this sauce is easy to prepare and can be whipped up in just under 45 minutes. The combination of butter and flour creates a roux, which serves as the foundation for the thick, creamy consistency that makes Béchamel a favorite in many kitchens. Whether you're making lasagna, moussaka, or just want to add a silky touch to your vegetables, this sauce will become your go-to companion.

Not only does Béchamel add a luxurious layer of flavor to any meal, but it also provides a great canvas for customizing. You can adjust the seasoning to your taste, adding a pinch of nutmeg or a dash of cheese for added depth. Its versatility, ease of preparation, and comforting nature make it a must-try for any home cook or aspiring chef.

Ingredients

  • tablespoons butter 
  • tablespoons flour all-purpose
  • 1.3 cups milk 
  • 0.3 teaspoon pepper 
  • 0.3 teaspoon salt 

Equipment

  • sauce pan
  • whisk

Directions

  1. Melt butter in a heavy saucepan over low heat; whisk in flour until smooth. Cook, whisking constantly, 1 minute. Gradually add milk; cook, whisking constantly, over medium heat until thickened.
  2. Whisk in salt and pepper.

Nutrition Facts

Calories114kcal
Protein8.89%
Fat68.72%
Carbs22.39%

Properties

Glycemic Index
29
Glycemic Load
3.58
Inflammation Score
-3
Nutrition Score
3.0417391056924%

Nutrients percent of daily need

Calories:113.63kcal
5.68%
Fat:8.76g
13.48%
Saturated Fat:2.55g
15.91%
Carbohydrates:6.42g
2.14%
Net Carbohydrates:6.28g
2.28%
Sugar:2.95g
3.27%
Cholesterol:7.32mg
2.44%
Sodium:218.78mg
9.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.1%
Vitamin A:399.83IU
8%
Calcium:78.74mg
7.87%
Phosphorus:68.56mg
6.86%
Vitamin B2:0.11mg
6.45%
Vitamin B12:0.34µg
5.63%
Vitamin B1:0.07mg
4.7%
Vitamin D:0.67µg
4.47%
Selenium:2.69µg
3.84%
Potassium:101.2mg
2.89%
Vitamin B5:0.26mg
2.56%
Manganese:0.05mg
2.31%
Magnesium:8.74mg
2.18%
Folate:8.34µg
2.08%
Vitamin B6:0.04mg
2.01%
Vitamin E:0.29mg
1.96%
Zinc:0.28mg
1.89%
Vitamin B3:0.33mg
1.66%
Iron:0.22mg
1.22%
Source:My Recipes
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5
114kcal
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114kcal
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