Easy Redeye Gravy

Health score
1%
Easy Redeye Gravy
20 min.
6
217kcal

Suggestions

Ingredients

  • 1.5 tablespoons brown sugar 
  • tablespoons butter 
  • slices biscuit-size country ham 
  • tablespoon flour all-purpose
  •  biscuits frozen
  • 0.1 teaspoon pepper freshly ground
  • 0.1 tsp salt 
  • cup strong coffee decoction brewed

Equipment

  • frying pan
  • whisk

Directions

  1. Prepare frozen biscuits according to package directions.
  2. Meanwhile, melt butter in large skillet over medium-high heat.
  3. Add ham, and cook 3 minutes on each side or until lightly browned; remove ham.
  4. Add flour to skillet; cook, whisking constantly, 1 minute.
  5. Add brewed coffee, brown sugar, and 1/2 cup water. Cook, whisking constantly, 3 minutes or until thickened; return ham slices to skillet. Stir in salt, pepper, and, if desired, hot sauce.
  6. Split warm biscuits in half. Top bottom halves with ham slices.
  7. Pour gravy over ham; cover with remaining biscuit halves.
  8. Serve immediately.
  9. Note: For testing purposes only, we used White Lily Southern Style and Buttermilk Frozen Biscuit Dough.

Nutrition Facts

Calories217kcal
Protein14.67%
Fat53.88%
Carbs31.45%

Properties

Glycemic Index
37
Glycemic Load
8.98
Inflammation Score
-2
Nutrition Score
5.9778260925542%

Flavonoids

Epigallocatechin
0.02mg
Epicatechin
0.02mg
Myricetin
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:216.5kcal
10.82%
Fat:12.96g
19.93%
Saturated Fat:4.75g
29.68%
Carbohydrates:17.02g
5.67%
Net Carbohydrates:16.63g
6.05%
Sugar:3.86g
4.28%
Cholesterol:27.66mg
9.22%
Sodium:666.82mg
28.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:15.8mg
5.27%
Protein:7.94g
15.88%
Vitamin B1:0.3mg
19.95%
Phosphorus:179.86mg
17.99%
Selenium:11.94µg
17.06%
Vitamin B3:2.31mg
11.55%
Vitamin B2:0.18mg
10.5%
Iron:1.22mg
6.8%
Manganese:0.13mg
6.74%
Vitamin B6:0.12mg
6.08%
Folate:22.99µg
5.75%
Zinc:0.8mg
5.34%
Potassium:166.93mg
4.77%
Vitamin E:0.57mg
3.8%
Vitamin B12:0.22µg
3.75%
Vitamin B5:0.32mg
3.24%
Magnesium:11.81mg
2.95%
Copper:0.05mg
2.51%
Vitamin A:117.39IU
2.35%
Calcium:19.99mg
2%
Fiber:0.4g
1.58%
Vitamin K:1.55µg
1.47%
Vitamin D:0.2µg
1.31%
Source:My Recipes
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