Bedouin Affogato

Health score
1%
Bedouin Affogato
7 min.
4
413kcal

Suggestions

Ingredients

  •  to 2 cardamom pods green crushed
  • servings little chocolate dark for grating over top
  • servings ground espresso beans instant for 4-ounces brewed espresso or 1 tablespoon espresso powder
  • 0.5 cup heavy cream chilled
  • pint whipped cream 
  •  chocolate-filled vanilla wafer cookies gluten-free such as pepperidge farm milano or for a alternative, i like ladyfingers)

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. In a cold bowl, whip the heavy cream until soft peaks form. Set it aside in the refrigerator until you're ready to serve.
  2. If you're using an espresso machine, place a cardamom pod in the filter. Pack with the espresso, compact and brew. Alternatively, if you're using the instant espresso powder, bring 1/2 cup of water to a boil in a saucepan with the cardamom pods. Then whisk in the espresso, strain, and discard the solids.
  3. Place a generous scoop or two of ice cream in the bottom of 4 small glasses.
  4. Pour a shot of espresso into each glass, and top with a dollop of cream. Crumble the cookies over the top and sprinkle with grated dark chocolate.
  5. Serve immediately.

Nutrition Facts

Calories413kcal
Protein5.5%
Fat56.91%
Carbs37.59%

Properties

Glycemic Index
41.5
Glycemic Load
23.24
Inflammation Score
-5
Nutrition Score
7.1860869086307%

Nutrients percent of daily need

Calories:412.52kcal
20.63%
Fat:26.3g
40.47%
Saturated Fat:15.81g
98.81%
Carbohydrates:39.09g
13.03%
Net Carbohydrates:37.84g
13.76%
Sugar:29.98g
33.31%
Cholesterol:85.82mg
28.61%
Sodium:151.57mg
6.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:32.2mg
10.73%
Protein:5.72g
11.44%
Vitamin B2:0.37mg
21.76%
Vitamin A:935.73IU
18.71%
Calcium:175.11mg
17.51%
Phosphorus:153.5mg
15.35%
Manganese:0.19mg
9.32%
Potassium:321.89mg
9.2%
Vitamin B12:0.51µg
8.53%
Vitamin B5:0.77mg
7.68%
Vitamin B1:0.11mg
7.08%
Zinc:0.96mg
6.41%
Magnesium:25.34mg
6.33%
Fiber:1.25g
4.98%
Vitamin D:0.71µg
4.75%
Selenium:3.22µg
4.59%
Folate:17.66µg
4.42%
Vitamin E:0.63mg
4.23%
Vitamin B3:0.77mg
3.83%
Vitamin B6:0.07mg
3.45%
Copper:0.05mg
2.57%
Iron:0.37mg
2.05%
Vitamin K:1.4µg
1.33%
Vitamin C:0.99mg
1.2%