Beef and Barley Soup

Dairy Free
Health score
47%
Beef and Barley Soup
590 min.
8
241kcal

Suggestions


Warm up your kitchen and your heart with this delightful Beef and Barley Soup, a comforting dish that’s perfect for any occasion. This hearty soup is not only dairy-free but also packed with wholesome ingredients that will nourish your body and soul. Imagine tender chunks of beef stew meat simmering in a rich, flavorful broth, complemented by the sweetness of carrots and the vibrant pop of peas and corn. Each spoonful is a delightful blend of textures and flavors that will leave you craving more.

What makes this recipe truly special is its simplicity and the convenience of using a slow cooker. Just toss in your ingredients, set it, and let the magic happen over the course of the day. The long cooking time allows the flavors to meld beautifully, resulting in a soup that tastes like it has been simmering for hours on the stove. With only 241 calories per serving, this dish is a guilt-free indulgence that can easily be enjoyed for lunch or dinner.

Gather your loved ones around the table and serve up a bowl of this nourishing Beef and Barley Soup. It’s not just a meal; it’s an experience that brings warmth and comfort to your home. Perfect for chilly evenings or when you need a little extra love, this soup is sure to become a family favorite!

Ingredients

  • 5.3 cups beef broth flavored progresso® (from two 32-oz containers)
  • 1.5 lb stew meat 
  • 14.5 oz tomatoes diced undrained canned
  • 1.5 cups carrots sliced
  • 0.7 cup corn whole green frozen thawed giant® niblets®
  • cloves garlic finely chopped
  • cup onion chopped
  • 0.7 cup quick-cooking barley uncooked
  • cup peas sweet green frozen thawed giant®
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • slow cooker

Directions

  1. Spray 5- to 6-quart slow cooker with cooking spray. In cooker, mix all ingredients except peas.
  2. Cover; cook on Low heat setting 9 to 10 hours.
  3. Stir in peas. Increase heat setting to High. Cover; cook 20 to 30 minutes longer or until peas are tender.

Nutrition Facts

Calories241kcal
Protein40.89%
Fat19.38%
Carbs39.73%

Properties

Glycemic Index
22.52
Glycemic Load
1.96
Inflammation Score
-10
Nutrition Score
21.497826182324%

Flavonoids

Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
1mg
Kaempferol
0.19mg
Myricetin
0.04mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:240.7kcal
12.03%
Fat:5.16g
7.94%
Saturated Fat:1.73g
10.79%
Carbohydrates:23.8g
7.93%
Net Carbohydrates:18.6g
6.76%
Sugar:4.38g
4.86%
Cholesterol:52.73mg
17.58%
Sodium:892.64mg
38.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.5g
49.01%
Vitamin A:4213.03IU
84.26%
Selenium:31.56µg
45.08%
Vitamin B3:8.85mg
44.25%
Vitamin B6:0.77mg
38.45%
Phosphorus:290.17mg
29.02%
Zinc:4.33mg
28.85%
Vitamin B12:1.68µg
28.06%
Manganese:0.46mg
22.89%
Fiber:5.21g
20.83%
Potassium:687.76mg
19.65%
Iron:3.37mg
18.72%
Vitamin C:15.37mg
18.63%
Vitamin B2:0.26mg
15.45%
Vitamin B1:0.21mg
14.26%
Magnesium:55.02mg
13.76%
Copper:0.25mg
12.36%
Folate:45.96µg
11.49%
Vitamin K:10.84µg
10.32%
Calcium:65.67mg
6.57%
Vitamin B5:0.63mg
6.25%
Vitamin E:0.8mg
5.3%