Beef and Blue Cheese Stuffed Mushrooms

Beef and Blue Cheese Stuffed Mushrooms
50 min.
36
27kcal

Suggestions

Ingredients

  • 0.3 cup cheese blue crumbled
  • 3 tablespoons chives minced
  • 36 small cremini mushrooms 1-
  • 0.5 pound ground beef 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon steak seasoning blend 
  • 0.3 cup bread crumbs whole wheat soft

Equipment

  • oven
  • broiler pan

Directions

  1. Preheat oven to 375 degrees F.
  2. Remove and reserve stems from mushrooms. Season mushroom caps with salt; set aside. Mince stems to yield 1/2 cup; discard remaining stems.
  3. Combine ground beef, minced stems, blue cheese, bread crumbs, 3 tablespoons chives, and steak seasoning. Spoon beef mixture evenly into mushrooms.
  4. Place stuffed mushrooms on rack in broiler pan.
  5. Bake in 375 degrees F oven 15 to 20 minutes.
  6. Sprinkle with additional chives, if desired.

Nutrition Facts

Calories27kcal
Protein26.78%
Fat51.85%
Carbs21.37%

Properties

Glycemic Index
2.14
Glycemic Load
0.01
Inflammation Score
-1
Nutrition Score
2.4830434944319%

Flavonoids

Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:27.36kcal
1.37%
Fat:1.67g
2.57%
Saturated Fat:0.72g
4.51%
Carbohydrates:1.55g
0.52%
Net Carbohydrates:1.32g
0.48%
Sugar:0.38g
0.43%
Cholesterol:5.41mg
1.8%
Sodium:39.97mg
1.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.88%
Selenium:6.33µg
9.05%
Vitamin B2:0.11mg
6.63%
Copper:0.11mg
5.26%
Vitamin B3:1.04mg
5.22%
Phosphorus:39.04mg
3.9%
Vitamin B5:0.35mg
3.55%
Zinc:0.52mg
3.47%
Potassium:111.42mg
3.18%
Vitamin B12:0.17µg
2.83%
Vitamin B6:0.05mg
2.27%
Manganese:0.03mg
1.68%
Iron:0.29mg
1.6%
Folate:6.32µg
1.58%
Vitamin B1:0.02mg
1.49%
Calcium:12.67mg
1.27%
Vitamin K:1.1µg
1.05%
Source:Allrecipes