Beef and Blue Sandwich Recipe - What She Ate

Health score

12%

Beef and Blue Sandwich

Antipasti Starter Snack Appetizer

5 min.

5

35kcal

Suggestions

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Ingredients

1 Tbsp roka cheese dressing blue kraft
6 slices oscar mayer deli slow roasted roast beef fresh
2 romaine lettuce leaves
2 slices bread whole wheat

Equipment

Directions

Spread 1 of the bread slices with dressing.
Top with lettuce and meat; cover with remaining bread slice.

Nutrition Facts

Calories35kcal

Protein22%

Fat17.69%

Carbs60.31%

Properties

Glycemic Index

13.94

Glycemic Load

2.9

Inflammation Score

-6

Nutrition Score

3.7826087513696%

Flavonoids

Luteolin

0.01mg

Quercetin

0.25mg

Nutrients percent of daily need

Calories:34.76kcal

1.74%

Fat:0.69g

1.06%

Saturated Fat:0.18g

1.11%

Carbohydrates:5.29g

1.76%

Net Carbohydrates:4.38g

1.59%

Sugar:0.71g

0.79%

Cholesterol:0.71mg

0.24%

Sodium:97.53mg

4.24%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.93g

3.86%

Vitamin A:975.95IU

19.52%

Manganese:0.26mg

12.84%

Vitamin K:12.52µg

11.92%

Folate:20.14µg

5.03%

Selenium:3.06µg

4.38%

Fiber:0.91g

3.63%

Vitamin B1:0.05mg

3.53%

Phosphorus:31.91mg

3.19%

Vitamin B3:0.62mg

3.11%

Calcium:27.98mg

2.8%

Magnesium:10.65mg

2.66%

Iron:0.44mg

2.42%

Vitamin B6:0.04mg

1.89%

Zinc:0.27mg

1.82%

Vitamin B2:0.03mg

1.8%

Potassium:59.17mg

1.69%

Copper:0.03mg

1.59%

Vitamin C:1mg

1.21%

Cheese Beef Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre

Source:Kraft Recipes

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