Beef and Bow Ties Pasta

Health score
9%
Beef and Bow Ties Pasta
55 min.
4
405kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups bow-tie pasta farfalle
  • tablespoons basil fresh chopped
  • cloves garlic minced
  • pound ground beef 
  • tablespoons parmesan cheese grated
  • 0.8 teaspoon salt 
  • cups tomatoes fresh chopped

Equipment

  • frying pan
  • pot
  • colander

Directions

  1. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the bow-tie pasta and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes.
  2. Drain well in a colander set in the sink.
  3. In a large skillet over medium heat, cook the ground beef until browned and crumbly, about 10 minutes; drain off excess fat. Stir in garlic and cook for 5 minutes, stirring frequently. Stir in tomatoes, salt, and pepper. Cook, stirring occasionally, until tomatoes are soft, about 5 minutes.
  4. Place the bow-tie pasta into a large serving dish, and pour the ground beef mixture over the pasta.
  5. Sprinkle on the chopped basil. Toss lightly to combine, and sprinkle with Parmesan cheese before serving.

Nutrition Facts

Calories405kcal
Protein24.38%
Fat54.59%
Carbs21.03%

Properties

Glycemic Index
53
Glycemic Load
7.75
Inflammation Score
-6
Nutrition Score
15.965652108192%

Flavonoids

Naringenin
0.51mg
Kaempferol
0.07mg
Myricetin
0.13mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:404.6kcal
20.23%
Fat:24.24g
37.29%
Saturated Fat:9.37g
58.56%
Carbohydrates:21.01g
7%
Net Carbohydrates:19.31g
7.02%
Sugar:2.59g
2.88%
Cholesterol:83.78mg
27.93%
Sodium:583.15mg
25.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.36g
48.72%
Selenium:32.87µg
46.96%
Vitamin B12:2.48µg
41.29%
Zinc:5.38mg
35.89%
Vitamin B3:5.65mg
28.24%
Phosphorus:267.55mg
26.75%
Vitamin B6:0.49mg
24.53%
Manganese:0.37mg
18.6%
Potassium:553.54mg
15.82%
Iron:2.8mg
15.53%
Vitamin A:706.66IU
14.13%
Vitamin C:11.09mg
13.44%
Vitamin B2:0.21mg
12.46%
Vitamin K:12.41µg
11.82%
Magnesium:42.14mg
10.53%
Copper:0.19mg
9.61%
Vitamin B5:0.76mg
7.62%
Calcium:72.4mg
7.24%
Fiber:1.71g
6.84%
Vitamin B1:0.1mg
6.84%
Vitamin E:0.92mg
6.15%
Folate:24.16µg
6.04%
Source:Allrecipes