Beef-And-Broccoli Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
62%
Beef-And-Broccoli Stir-Fry
45 min.
6
446kcal

Suggestions

Looking for a delicious and nutritious meal that's easy on the waistline? Look no further than this Beef-And-Broccoli Stir-Fry! With a recipe health score of 62, this dish is not only tasty but also packed with the nutrients you need to keep your diet in check. Perfect for lunch or dinner, this gluten-free and dairy-free stir-fry is a breeze to whip up in just 45 minutes.

Savor the flavors of tender sirloin steak, crisp broccoli florets, and a medley of colorful vegetables, all served over a bed of quick-cooking brown rice. The sauce is a harmonious blend of low-sodium soy sauce, ginger, and garlic, with a touch of cornstarch to give it that perfect stir-fry consistency.

With a caloric breakdown that balances protein, fat, and carbs, this Beef-And-Broccoli Stir-Fry is a crowd-pleaser that won't weigh you down. So why not treat yourself and your family to a healthy, hearty meal that's sure to become a new favorite? Grab your frying pan, whisk, and wok, and let's get cooking!

Ingredients

  • cup beef broth 
  • cups broccoli florets 
  • cup carrots thinly sliced
  • cups quick-cooking brown rice hot cooked (such as Success)
  • tablespoon cornstarch 
  • teaspoons sesame oil dark divided
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.3 cup soy sauce low-sodium
  • 2.5 cups onion sliced ( 1)
  • pound sirloin steak boneless

Equipment

  • bowl
  • frying pan
  • whisk
  • wok

Directions

  1. Trim fat from steak.
  2. Cut beef diagonally across grain into very thin slices.
  3. Combine broth, soy sauce, and cornstarch in a small bowl; stir with a whisk until blended.
  4. Heat 1 teaspoon oil in a large nonstick skillet or wok over high heat.
  5. Add ginger and garlic; stir-fry 2 minutes.
  6. Add beef; stir-fry 5 minutes.
  7. Remove mixture from pan; keep warm.
  8. Add remaining 1 teaspoon oil; add broccoli, onion, and carrot. Saut 7 minutes or until vegetables are crisp-tender. Return beef mixture to pan, and stir in cornstarch mixture; saut 2 minutes or until thick and bubbly.
  9. Serve over rice.

Nutrition Facts

Calories446kcal
Protein21.15%
Fat28.1%
Carbs50.75%

Properties

Glycemic Index
25.14
Glycemic Load
3
Inflammation Score
-10
Nutrition Score
27.81347838692%

Flavonoids

Apigenin
0.01mg
Luteolin
0.52mg
Isorhamnetin
3.34mg
Kaempferol
5.24mg
Myricetin
0.09mg
Quercetin
15.58mg

Nutrients percent of daily need

Calories:445.81kcal
22.29%
Fat:13.84g
21.29%
Saturated Fat:4.92g
30.73%
Carbohydrates:56.24g
18.75%
Net Carbohydrates:51.81g
18.84%
Sugar:4.96g
5.51%
Cholesterol:42.34mg
14.11%
Sodium:616.66mg
26.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.44g
46.88%
Vitamin A:3943.37IU
78.87%
Vitamin C:60.83mg
73.74%
Vitamin K:65.17µg
62.07%
Folate:180.62µg
45.16%
Manganese:0.9mg
44.86%
Vitamin B12:2.13µg
35.49%
Vitamin B3:6.74mg
33.69%
Selenium:22.86µg
32.65%
Vitamin B6:0.63mg
31.34%
Iron:5.34mg
29.65%
Phosphorus:285.13mg
28.51%
Zinc:3.81mg
25.38%
Vitamin B1:0.3mg
19.7%
Potassium:675.65mg
19.3%
Fiber:4.44g
17.76%
Vitamin B2:0.29mg
16.86%
Magnesium:54.38mg
13.6%
Copper:0.2mg
9.95%
Vitamin B5:0.87mg
8.68%
Calcium:77.14mg
7.71%
Vitamin E:0.71mg
4.74%
Source:My Recipes