Beef and Broccoli Wellington

Health score
28%
Beef and Broccoli Wellington
45 min.
6
900kcal

Suggestions

Ingredients

  • 20 oz broccoli frozen thawed chopped
  • 1.5 pounds ground beef 
  • 6.5 oz mushroom stems and pieces drained canned
  •  onion chopped
  • 16 oz crescent rolls refrigerated
  • 16 oz mozzarella cheese shredded
  • oz cup heavy whipping cream sour

Equipment

  • frying pan
  • oven

Directions

  1. Brown ground beef with onion and mushrooms in a skillet over medium heat; drain. Stir in broccoli and cheese. When cheese is melted, stir in sour cream.
  2. Line a lightly greased 13"x9" pan with one tube crescent rolls. Spoon ground beef mixture over rolls; arrange remaining of tube rolls on top.
  3. Bake, uncovered, at 350 for 15 minutes or until golden.
  4. Cut into squares to serve.

Nutrition Facts

Calories900kcal
Protein19.01%
Fat62.41%
Carbs18.58%

Properties

Glycemic Index
19.67
Glycemic Load
2.27
Inflammation Score
-8
Nutrition Score
33.631304481755%

Flavonoids

Luteolin
0.76mg
Isorhamnetin
0.92mg
Kaempferol
7.53mg
Myricetin
0.06mg
Quercetin
6.8mg

Nutrients percent of daily need

Calories:900.49kcal
45.02%
Fat:63.64g
97.9%
Saturated Fat:29.4g
183.73%
Carbohydrates:42.63g
14.21%
Net Carbohydrates:39.56g
14.38%
Sugar:12.62g
14.02%
Cholesterol:162.54mg
54.18%
Sodium:1188.6mg
51.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.61g
87.23%
Vitamin C:86.63mg
105.01%
Vitamin K:100.81µg
96.01%
Vitamin B12:4.24µg
70.7%
Phosphorus:569.61mg
56.96%
Selenium:36.57µg
52.24%
Zinc:7.65mg
51%
Calcium:489.91mg
48.99%
Vitamin B2:0.68mg
40.25%
Vitamin B3:6.64mg
33.2%
Vitamin B6:0.63mg
31.45%
Vitamin A:1335.63IU
26.71%
Iron:4.39mg
24.41%
Potassium:833.92mg
23.83%
Folate:83.74µg
20.93%
Vitamin B5:1.83mg
18.27%
Magnesium:62.62mg
15.65%
Manganese:0.27mg
13.74%
Fiber:3.08g
12.3%
Vitamin B1:0.18mg
11.96%
Copper:0.24mg
11.77%
Vitamin E:1.5mg
9.97%
Vitamin D:0.48µg
3.18%
Source:My Recipes