Beef and Cheese Fajitas

Health score
14%
Beef and Cheese Fajitas
45 min.
8
474kcal

Suggestions

Ingredients

  • cup kernel corn whole frozen
  • pound flank steak lean
  • 8-inch flour tortillas ()
  • 0.3 cup cilantro leaves fresh chopped
  • cloves garlic minced
  • 0.8 cup green onions sliced
  • 1.5 teaspoons ground cumin 
  • tablespoon coarsely ground pepper 
  •  jalapeño peppers minced seeded
  • 0.3 cup juice of lime 
  • ounces monterrey jack cheese shredded
  • large bell pepper sweet red cut into julienne strips
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup tequila 
  • cup tomatoes diced
  • 0.3 cup vegetable oil 
  • tablespoons vegetable oil divided

Equipment

  • oven
  • aluminum foil
  • ziploc bags
  • wok

Directions

  1. Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4-inch-wide strips.
  2. Combine tequila and next 6 ingredients in a heavy-duty, zip-top plastic bag; seal bag, and shake well.
  3. Add steak; seal bag, and shake. Marinate in refrigerator 8 hours.
  4. Remove steak from marinade; discard marinade. Cook corn according to package directions, and set aside. Wrap tortillas in aluminum foil, and bake at 325 for 15 minutes.
  5. Pour 2 teaspoons oil around top of preheated wok, coating sides; heat at medium-high (37
  6. for 2 minutes.
  7. Add red pepper strips and green onions; stir-fry 2 minutes.
  8. Remove from wok.
  9. Add 2 teaspoons oil to wok.
  10. Add steak; stir-fry 5 minutes.
  11. Remove steak from wok.
  12. Add remaining 2 teaspoons oil to wok. Return vegetables and steak to wok. Stir in corn and jalapeno pepper; stir-fry 1 minute. Divide steak mixture among tortillas. Top each with tomato, cheese, and sour cream; roll up tortillas.

Nutrition Facts

Calories474kcal
Protein19.45%
Fat50.52%
Carbs30.03%

Properties

Glycemic Index
38.63
Glycemic Load
8.86
Inflammation Score
-8
Nutrition Score
20.629130293494%

Flavonoids

Eriodictyol
0.17mg
Hesperetin
0.68mg
Naringenin
0.16mg
Luteolin
0.17mg
Kaempferol
0.15mg
Myricetin
0.05mg
Quercetin
1.66mg

Nutrients percent of daily need

Calories:474.1kcal
23.71%
Fat:24.73g
38.04%
Saturated Fat:8.46g
52.9%
Carbohydrates:33.07g
11.02%
Net Carbohydrates:29.99g
10.9%
Sugar:4.33g
4.81%
Cholesterol:55.12mg
18.37%
Sodium:530.4mg
23.06%
Alcohol:5.01g
100%
Alcohol %:2.61%
100%
Protein:21.42g
42.84%
Vitamin K:49.1µg
46.76%
Vitamin C:38.05mg
46.13%
Selenium:31.06µg
44.37%
Phosphorus:322.57mg
32.26%
Vitamin B3:6.42mg
32.09%
Vitamin B6:0.51mg
25.57%
Manganese:0.47mg
23.69%
Vitamin A:1173.28IU
23.47%
Calcium:228.39mg
22.84%
Vitamin B1:0.34mg
22.6%
Folate:84.61µg
21.15%
Zinc:3.15mg
21%
Iron:3.53mg
19.64%
Vitamin B2:0.33mg
19.35%
Potassium:464.69mg
13.28%
Fiber:3.09g
12.34%
Vitamin E:1.74mg
11.62%
Vitamin B12:0.66µg
11.06%
Magnesium:41.69mg
10.42%
Copper:0.16mg
7.76%
Vitamin B5:0.65mg
6.5%
Source:My Recipes