Beef-and-Chicken Fajitas with Peppers and Onions

Health score
31%
Beef-and-Chicken Fajitas with Peppers and Onions
45 min.
8
443kcal

Suggestions

Ingredients

  • servings cilantro sprigs fresh
  • pound flank steak 
  • 16 6-inch flour tortillas fat-free ()
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  •  bell peppers green cut into 12 wedges
  • 1.5 teaspoons ground cumin 
  • 0.5 teaspoon coarsely ground pepper black
  • 2.5 tablespoons juice of lime fresh
  • teaspoon lime rind grated
  • 0.3 cup cup heavy whipping cream sour low-fat
  • 14.3 ounce low-salt beef broth canned
  • 0.3 cup olive oil 
  • 0.5 teaspoon oregano dried
  •  bell peppers red cut into 12 wedges
  • cup bottled salsa 
  • teaspoon salt 
  • pound skinned 
  • large vidalia sweet cut into 16 wedges
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • sauce pan
  • grill
  • aluminum foil
  • ziploc bags

Directions

  1. To prepare marinade, combine first 10 ingredients in a large bowl; set aside.
  2. To prepare fajitas, trim fat from steak. Score a diamond pattern on both sides of the steak.
  3. Combine 1 1/2 cups marinade, steak, and chicken in a large zip-top plastic bag. Seal and marinate in refrigerator 4 hours or overnight, turning occasionally.
  4. Combine remaining marinade, bell peppers, and onion in a zip-top plastic bag. Seal and marinate in refrigerator for 4 hours or overnight, turning occasionally.
  5. Prepare grill.
  6. Remove steak and chicken from bag; discard marinade.
  7. Remove vegetables from bag; reserve marinade.
  8. Place reserved marinade in a small saucepan; set aside.
  9. Place steak, chicken, and vegetables on grill rack coated with cooking spray; cook 8 minutes on each side or until desired degree of doneness.
  10. Wrap tortillas tightly in foil; place tortilla packet on grill rack the last 2 minutes of grilling time. Bring reserved marinade to a boil.
  11. Cut steak and chicken diagonally across the grain into thin slices.
  12. Place the steak, chicken, and vegetables on a serving platter; drizzle with reserved marinade.
  13. Arrange about 1 ounce steak, about 1 ounce chicken, 3 bell pepper wedges, and 1 onion wedge in a tortilla; top with 1 tablespoon salsa, about 1 teaspoon sour cream, and 1/2 tablespoon cilantro. Fold sides of tortilla over filling.
  14. Garnish with cilantro sprigs, if desired.
  15. Serve immediately.

Nutrition Facts

Calories443kcal
Protein28.75%
Fat34.55%
Carbs36.7%

Properties

Glycemic Index
30.5
Glycemic Load
9.93
Inflammation Score
-9
Nutrition Score
27.319999931947%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Eriodictyol
0.1mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
1.59mg
Kaempferol
0.5mg
Myricetin
0.48mg
Quercetin
7.35mg

Nutrients percent of daily need

Calories:442.81kcal
22.14%
Fat:16.95g
26.08%
Saturated Fat:4.71g
29.42%
Carbohydrates:40.5g
13.5%
Net Carbohydrates:36.11g
13.13%
Sugar:8.06g
8.96%
Cholesterol:72.82mg
24.27%
Sodium:1202.05mg
52.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.74g
63.47%
Vitamin C:67.94mg
82.35%
Selenium:49.18µg
70.25%
Vitamin B3:13.03mg
65.17%
Vitamin B6:1.08mg
54.24%
Phosphorus:404.74mg
40.47%
Vitamin B1:0.45mg
30.15%
Vitamin A:1326.24IU
26.52%
Potassium:900.83mg
25.74%
Manganese:0.5mg
25.12%
Iron:4.35mg
24.16%
Folate:96.19µg
24.05%
Vitamin B2:0.36mg
21.35%
Zinc:3.14mg
20.91%
Vitamin K:18.86µg
17.96%
Fiber:4.38g
17.54%
Vitamin E:2.33mg
15.53%
Vitamin B5:1.51mg
15.13%
Magnesium:59.63mg
14.91%
Calcium:148.58mg
14.86%
Vitamin B12:0.66µg
10.99%
Copper:0.21mg
10.49%
Source:My Recipes