Beef and Gorgonzola Toasts with Herb-Garlic Cream

Health score
1%
Beef and Gorgonzola Toasts with Herb-Garlic Cream
45 min.
30
20kcal

Suggestions

Ingredients

  • 30  baby spinach leaves 
  • 1.3 pound beef tenderloin trimmed
  • 0.5 teaspoon pepper black freshly ground
  • 7.5 inch diagonally bread baguette french toasted cut
  • 10 tablespoon herb-garlic cream 
  • 1.3 ounces gorgonzola cheese crumbled
  • teaspoon kosher salt 

Equipment

  • oven
  • kitchen thermometer
  • aluminum foil
  • broiler pan

Directions

  1. Preheat oven to 47
  2. Place tenderloin on a broiler pan coated with cooking spray.
  3. Sprinkle with salt and pepper.
  4. Bake at 475 for 10 minutes. Reduce oven temperature to 425 (do not remove tenderloin from oven); bake an additional 20 minutes or until thermometer registers 145 (medium-rare) to 160 (medium) or until desired degree of doneness. Cover tenderloin with foil; let stand 10 minutes.
  5. Cut tenderloin across grain into very thin slices.
  6. Spread each baguette slice with 1 teaspoon Herb-Garlic Cream; top each with 1 spinach leaf. Divide beef evenly among bread slices; sprinkle each with 1/2 teaspoon cheese.

Nutrition Facts

Calories20kcal
Protein10.23%
Fat75.58%
Carbs14.19%

Properties

Glycemic Index
4.99
Glycemic Load
0.18
Inflammation Score
-1
Nutrition Score
0.62608695127394%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.06mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:19.56kcal
0.98%
Fat:1.71g
2.62%
Saturated Fat:0.98g
6.1%
Carbohydrates:0.72g
0.24%
Net Carbohydrates:0.66g
0.24%
Sugar:0.05g
0.05%
Cholesterol:5.05mg
1.68%
Sodium:115.73mg
5.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.52g
1.04%
Vitamin K:4.94µg
4.71%
Vitamin A:102.98IU
2.06%
Manganese:0.02mg
1.05%
Source:My Recipes