Beef and Horseradish Sauce Sandwich

Health score
50%
Beef and Horseradish Sauce Sandwich
62 min.
4
1152kcal

Suggestions

Ingredients

  • 1 bunch arugula 
  • 4 servings pepper black freshly ground
  • 1 teaspoon dijon mustard 
  • 1.5 tablespoons dijon mustard 
  • 2 teaspoons coarsely ground pepper black
  • 0.5 tablespoon horseradish prepared
  • 2 teaspoons kosher salt 
  • 4 servings kosher salt 
  • 2 pounds beef trimmed
  • 0.8 cup mayonnaise good
  • 2 tablespoons cup heavy whipping cream sour
  • 1 tablespoon butter unsalted at room temperature
  • 4 servings butter unsalted at room temperature
  • 1 tablespoon whole-grain mustard 
  • 1 loaf health 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven
  • whisk
  • aluminum foil

Directions

  1. Preheat the oven to 500 degrees F.
  2. Place the beef on a baking sheet and pat the outside dry with a paper towel.
  3. Mix the unsalted butter and mustard together in a small bowl and spread the mixture over the beef with your hands.
  4. Sprinkle evenly with the salt and pepper. Roast in the oven for exactly 22 minutes for rare and 25 minutes for medium-rare.
  5. Remove the beef from the oven, cover it tightly with aluminum foil, and allow it to rest at room temperature for 20 minutes.
  6. Remove the strings and slice the fillet thickly.
  7. To make the sandwiches, cut the bread into 1/4-inch thick slices.
  8. Spread 4 of the slices thickly with the Mustard Horseradish Sauce. Top with slices of beef and arugula and sprinkle with salt and pepper.
  9. Spread 4 more slices of bread very lightly with butter and place, butter side down, on top of the beef.
  10. Whisk together the mayonnaise, mustards, horseradish, sour cream, and a pinch of salt in a small bowl.
  11. Serve at room temperature.

Nutrition Facts

Calories1152kcal
Protein24.06%
Fat46.59%
Carbs29.35%

Properties

Glycemic Index
83.92
Glycemic Load
43.91
Inflammation Score
-9
Nutrition Score
50.361739552539%

Flavonoids

Isorhamnetin
1.21mg
Kaempferol
9.86mg
Quercetin
2.24mg

Nutrients percent of daily need

Calories:1152.14kcal
57.61%
Fat:59.11g
90.94%
Saturated Fat:16.24g
101.51%
Carbohydrates:83.78g
27.93%
Net Carbohydrates:75.73g
27.54%
Sugar:11.08g
12.31%
Cholesterol:180.07mg
60.02%
Sodium:2712.41mg
117.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.69g
137.37%
Selenium:93.5µg
133.58%
Manganese:2.33mg
116.71%
Vitamin B3:22.14mg
110.69%
Vitamin K:110.93µg
105.65%
Zinc:13.64mg
90.9%
Vitamin B12:5.16µg
85.96%
Phosphorus:712.26mg
71.23%
Iron:12.32mg
68.44%
Vitamin B6:1.12mg
55.82%
Vitamin B1:0.83mg
55.42%
Vitamin B2:0.85mg
49.9%
Folate:187.96µg
46.99%
Magnesium:141.58mg
35.4%
Potassium:1182.05mg
33.77%
Fiber:8.05g
32.2%
Vitamin B5:3.12mg
31.24%
Calcium:303.03mg
30.3%
Copper:0.48mg
24.14%
Vitamin A:964.47IU
19.29%
Vitamin E:2.73mg
18.17%
Vitamin C:5.14mg
6.23%
Vitamin D:0.44µg
2.92%