Beef and Onion Tater Tot Casserole

Gluten Free
Dairy Free
Health score
18%
Beef and Onion Tater Tot Casserole
45 min.
6
552kcal

Suggestions

Looking for a hearty and delicious meal that's both gluten-free and dairy-free? Look no further than this Beef and Onion Tater Tot Casserole! This casserole is the ultimate comfort food, packed with layers of flavor and texture that will have your taste buds dancing. With a total preparation time of just 45 minutes, it's perfect for a quick lunch or a satisfying main dish.

This recipe serves 6 and comes in at around 552 calories per serving, making it a well-rounded option for any meal. Not only is it a tasty main course, but it also doubles as a mouthwatering side dish. Plus, it's versatile – feel free to add a can of french-cut green beans or sprinkle on some Sargento 4-Blend Mexican cheese for extra flair.

To make this delectable dish, you'll need a frying pan and an oven, along with a few simple ingredients like cream of mushroom soup, lean ground beef, and Ore-Ida frozen onion tater tots. With just a sprinkle of salt and pepper for seasoning, this casserole is a breeze to whip up. So why wait? Dive into this Beef and Onion Tater Tot Casserole and experience a gluten-free, dairy-free delight that's sure to become a new favorite!

Ingredients

  • 21.5 ounce cream of mushroom soup undiluted canned
  • lbs ground beef lean
  • servings salt and pepper 
  • lb potato tots frozen

Equipment

  • frying pan
  • oven

Directions

  1. In lightly greased 13x9-inch pan, break up (raw)hamburger evenly onto bottom of pan.2 Lightly sprinkle with salt and pepper. Gently press beef into pan but don't press hard. You don't want it to be compact and come out hard.3 Evenly spread with soup, undiluted.4 Top evenly with tater tots. You'll have just a few left over.5
  2. Bake in 375º oven, uncovered, for 35 minutes.6 Cool 5-10 minutes before serving.7
  3. Additions:.8 Top beef with 1 can french-cut green beans, drained. (Then top with soup.).9 Top soup with Sargento 4-Blend Mexican cheese, shredded, 2 cups (then top with tater tots).

Nutrition Facts

Calories552kcal
Protein28.95%
Fat38.75%
Carbs32.3%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-3
Nutrition Score
23.734347814775%

Nutrients percent of daily need

Calories:551.85kcal
27.59%
Fat:23.86g
36.71%
Saturated Fat:6.87g
42.96%
Carbohydrates:44.74g
14.91%
Net Carbohydrates:40.91g
14.88%
Sugar:0.45g
0.5%
Cholesterol:98.82mg
32.94%
Sodium:1695.72mg
73.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.11g
80.23%
Zinc:9.22mg
61.48%
Vitamin B3:12.11mg
60.54%
Vitamin B12:3.55µg
59.16%
Vitamin B6:0.94mg
47.09%
Phosphorus:430.13mg
43.01%
Selenium:26.76µg
38.23%
Potassium:1044.29mg
29.84%
Iron:5.07mg
28.15%
Manganese:0.5mg
24.86%
Vitamin B1:0.36mg
24.03%
Vitamin B2:0.4mg
23.6%
Copper:0.44mg
21.96%
Magnesium:66.08mg
16.52%
Vitamin B5:1.61mg
16.11%
Fiber:3.83g
15.33%
Vitamin C:10.43mg
12.65%
Folate:40.37µg
10.09%
Vitamin K:4.38µg
4.18%
Vitamin E:0.6mg
4.03%
Calcium:38.96mg
3.9%
Vitamin D:0.15µg
1.01%
Source:Food.com