Beef-and-Pepperoni Calzones

Health score
10%
Beef-and-Pepperoni Calzones
45 min.
6
753kcal

Suggestions

Ingredients

  • teaspoons penzey's southwest seasoning italian
  • pound ground beef lean
  • servings olive oil 
  • 3.5 ounce pepperoni 
  • 20 ounce pizza crust refrigerated canned
  • 14 ounces mozzarella cheese shredded divided
  • ounce tomato paste low-sodium canned
  • servings tomato sauce italian

Equipment

  • frying pan
  • baking sheet
  • oven
  • broiler

Directions

  1. Cook ground beef in a large skillet over medium-high heat, stirring until it crumbles and is no longer pink.
  2. Drain.
  3. Combine beef, 2 1/2 cups cheese, and next 3 ingredients.
  4. Unroll each pizza crust, and cut each crust into thirds.
  5. Roll each portion to a 5-inch circle.
  6. Spread 3/4 cup of meat mixture evenly over half of each circle. Moisten edges with water; fold dough over, pressing or crimping edges to seal.
  7. Place on a lightly greased baking sheet, and cut slits in tops to allow steam to escape.
  8. Brush with olive oil.
  9. Bake at 375 for 25 to 30 minutes or until golden. Top with Italian Tomato Sauce; sprinkle with remaining cheese. Melt cheese under broiler, if desired.
  10. Note: Freeze baked calzones up to 1 month, if desired. Thaw in refrigerator overnight. Wrap calzones in aluminm fil, and bake at 300 for 1 hour or until thoroughly heated.

Nutrition Facts

Calories753kcal
Protein22.2%
Fat51.65%
Carbs26.15%

Properties

Glycemic Index
22.67
Glycemic Load
1.05
Inflammation Score
-4
Nutrition Score
19.300869692927%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:752.61kcal
37.63%
Fat:43.26g
66.55%
Saturated Fat:16.01g
100.06%
Carbohydrates:49.28g
16.43%
Net Carbohydrates:47.03g
17.1%
Sugar:7.84g
8.71%
Cholesterol:115.17mg
38.39%
Sodium:1447.08mg
62.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.84g
83.67%
Vitamin B12:3.42µg
56.94%
Phosphorus:420.28mg
42.03%
Selenium:29.4µg
41.99%
Zinc:6.28mg
41.86%
Calcium:364.52mg
36.45%
Iron:5.56mg
30.87%
Vitamin B3:5.43mg
27.15%
Vitamin B2:0.37mg
21.76%
Vitamin B6:0.43mg
21.55%
Vitamin E:3.01mg
20.03%
Vitamin K:16.86µg
16.06%
Potassium:451.13mg
12.89%
Manganese:0.21mg
10.6%
Vitamin A:527.79IU
10.56%
Magnesium:40.42mg
10.1%
Fiber:2.25g
9.01%
Vitamin B5:0.86mg
8.6%
Vitamin B1:0.12mg
7.9%
Copper:0.14mg
6.86%
Vitamin D:0.56µg
3.7%
Folate:14.65µg
3.66%
Vitamin C:2.76mg
3.35%
Source:My Recipes