Beef and Slaw Sandwiches

Health score
2%
Beef and Slaw Sandwiches
10 min.
10
177kcal

Suggestions

Ingredients

  • slices oscar mayer bacon cooked
  • cups coleslaw blend (cabbage slaw mix)
  • 0.3 cup miracle whip dressing 
  • 0.1 tsp pepper 
  • slices pumpernickel bread 
  • 16 slices oscar mayer deli slow roasted roast beef fresh
  •  slim cut swiss cheese kraft
  •  tomatoes cut into 4 slices

Equipment

    Directions

    1. Combine coleslaw blend, dressing and pepper.
    2. Fill bread slices with coleslaw and remaining ingredients to make 4 sandwiches.

    Nutrition Facts

    Calories177kcal
    Protein15.56%
    Fat51.27%
    Carbs33.17%

    Properties

    Glycemic Index
    19.7
    Glycemic Load
    6.24
    Inflammation Score
    -3
    Nutrition Score
    7.2665217428104%

    Flavonoids

    Naringenin
    0.08mg
    Apigenin
    0.01mg
    Luteolin
    0.01mg
    Kaempferol
    0.04mg
    Myricetin
    0.02mg
    Quercetin
    0.11mg

    Nutrients percent of daily need

    Calories:177.17kcal
    8.86%
    Fat:10.15g
    15.62%
    Saturated Fat:3.76g
    23.47%
    Carbohydrates:14.78g
    4.93%
    Net Carbohydrates:12.49g
    4.54%
    Sugar:1.56g
    1.74%
    Cholesterol:19.43mg
    6.48%
    Sodium:359.12mg
    15.61%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.93g
    13.87%
    Manganese:0.38mg
    18.81%
    Selenium:12.01µg
    17.15%
    Phosphorus:119.98mg
    12%
    Vitamin K:11.95µg
    11.38%
    Vitamin B1:0.15mg
    9.79%
    Fiber:2.29g
    9.16%
    Vitamin C:7.53mg
    9.13%
    Calcium:90.61mg
    9.06%
    Vitamin B3:1.73mg
    8.64%
    Folate:32.43µg
    8.11%
    Vitamin B2:0.12mg
    7.23%
    Zinc:0.99mg
    6.59%
    Vitamin B6:0.12mg
    5.88%
    Magnesium:21.59mg
    5.4%
    Vitamin B12:0.32µg
    5.34%
    Iron:0.96mg
    5.32%
    Copper:0.1mg
    4.77%
    Potassium:153.81mg
    4.39%
    Vitamin A:183.67IU
    3.67%
    Vitamin B5:0.28mg
    2.76%
    Vitamin E:0.31mg
    2.08%