Beef and Vegetable Shish Kebabs

Gluten Free
Dairy Free
Health score
32%
Beef and Vegetable Shish Kebabs
70 min.
4
601kcal

Suggestions


Are you ready to elevate your grilling game with a delicious and vibrant dish? Look no further than these Beef and Vegetable Shish Kebabs! Perfectly suited for a gluten-free and dairy-free diet, this recipe is not only healthy but also bursting with flavor. Imagine tender sirloin steak marinated in a zesty blend of spices, complemented by a colorful array of fresh vegetables. Each bite offers a delightful combination of juicy beef and crisp-tender veggies, making it an ideal choice for lunch, dinner, or any gathering.

In just 70 minutes, you can create a meal that serves four, with each serving packing a satisfying 601 calories. The marinade, featuring ingredients like garlic, lemon zest, and brown sugar, infuses the meat and vegetables with a mouthwatering taste that will have everyone coming back for seconds. Plus, grilling the skewers adds a smoky char that enhances the overall experience.

Whether you're hosting a summer barbecue or simply looking for a quick weeknight dinner, these shish kebabs are sure to impress. Gather your friends and family around the grill, and enjoy the process of cooking together while savoring the delicious aromas wafting through the air. Get ready to indulge in a meal that’s not only good for you but also a feast for the senses!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • ounces crimini mushrooms 
  • medium garlic clove finely chopped
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon ground cumin 
  • tablespoon kosher salt 
  • teaspoon lemon zest finely grated (from 1 medium lemon)
  • teaspoons brown sugar light packed
  • 0.3 cup olive oil 
  • 0.5 teaspoon paprika 
  • medium onion red
  • 1.5 pound sirloin steak 
  • tablespoons tomato paste 
  • pound to 3 sized squashes yellow (zucchini, , or a mixture of both)

Equipment

  • bowl
  • whisk
  • grill
  • kitchen thermometer
  • aluminum foil
  • skewers

Directions

  1. Place the salt, sugar, zest, cumin, paprika, pepper, and coriander in a large bowl and whisk to combine.
  2. Add the olive oil, tomato paste, and garlic and whisk to combine.
  3. Transfer 1/4 cup of the marinade to a large zip-top bag, and set the bowl with the remaining marinade aside.Trim the beef of excess fat and sinew and cut it into 1-inch cubes.
  4. Place the cubes in the bag with the marinade, seal it, and, using your hands, massage the meat to coat it with the marinade. Set it aside at room temperature to marinate for at least 30 minutes, flipping the bag halfway through. Meanwhile, heat a gas or charcoal grill to medium high (about 375°F to 425°F) and prep the vegetables.Clean the mushrooms, trim the stems, and add the mushrooms to the bowl with the remaining marinade.
  5. Cut the squash into 1-inch chunks and add them to the bowl. Peel and cut the onion into 1-inch chunks, separate the layers, and add them to the bowl. Stir to coat the vegetables with the marinade, then thread them onto 6 skewers, leaving about 1/8 inch of space between each piece; set aside.When the beef is ready, remove it from the bag and thread it onto the remaining 4 skewers, leaving about 1/4 inch of space between each piece.
  6. Place the skewers on the grill. Cover the grill and cook, turning the skewers every 2 to 3 minutes.
  7. Remove the beef skewers when all sides of the meat are lightly charred on the edges and an instant-read thermometer inserted into a piece registers 125°F to 130°F for medium rare, about 6 to 8 minutes total.
  8. Transfer the skewers to a serving platter and cover loosely with foil.Continue to turn the vegetable skewers until all sides are lightly charred on the edges and the vegetables are crisp-tender, about 6 to 8 minutes more.
  9. Transfer the vegetable skewers to the serving platter and serve immediately.

Nutrition Facts

Calories601kcal
Protein25.8%
Fat64.95%
Carbs9.25%

Properties

Glycemic Index
46.5
Glycemic Load
2.29
Inflammation Score
-7
Nutrition Score
28.25521742261%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:600.66kcal
30.03%
Fat:43.67g
67.18%
Saturated Fat:12.8g
80%
Carbohydrates:14g
4.67%
Net Carbohydrates:11.28g
4.1%
Sugar:7.64g
8.49%
Cholesterol:95.25mg
31.75%
Sodium:1908.18mg
82.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.04g
78.08%
Vitamin B12:4.79µg
79.76%
Selenium:44.23µg
63.18%
Vitamin B6:1.06mg
53.06%
Vitamin B3:9.23mg
46.15%
Vitamin B2:0.77mg
45.51%
Zinc:6.71mg
44.73%
Phosphorus:430.33mg
43.03%
Potassium:1230.44mg
35.16%
Vitamin C:24.93mg
30.22%
Copper:0.54mg
26.82%
Iron:4.79mg
26.6%
Manganese:0.46mg
22.99%
Vitamin E:3.17mg
21.13%
Vitamin B1:0.31mg
20.43%
Magnesium:67.73mg
16.93%
Vitamin B5:1.63mg
16.33%
Folate:63.82µg
15.95%
Vitamin K:15.74µg
14.99%
Fiber:2.71g
10.85%
Vitamin A:476.93IU
9.54%
Calcium:61.34mg
6.13%
Source:Chow