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Beef, Asparagus and Portobello Stir-Fry
Beef, Asparagus and Portobello Stir-Fry
Gluten Free
Dairy Free
Very Healthy
Health score
71%
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Lunch
Main Course
Main Dish
Dinner
30 min.
Preparation time
Preparation: 15 min.
Cooking: 15 min.
Gaps: no
Total: 30 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 591g
Price Per Serving: 4.9$
894kcal
Nutrition
Calories: 894kcal
Protein: 20.07%
Fat: 5.99%
Carbs: 73.94%
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Ingredients
1
pound
asparagus
cut into 2-inch diagonal pieces
1.8
cups
beef broth
organic swanson® (regular, Lower Sodium or Certified )
1
pound
beef top sirloin steaks
boneless
1
tablespoon
brown sugar
packed
2
tablespoons
cornstarch
0.3
teaspoon
garlic powder
2
tablespoons
soy sauce
low-sodium
2
large
portabello mushrooms
sliced
4
cups
rice
long-grain white hot cooked
0.5
cup
roasted peppers
red
Equipment
frying pan
Directions
Slice beef into very thin strips.
Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
Cook beef in nonstick skillet over medium-high heat until browned.
Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly.
Serve over rice.
Nutrition Facts
Calories
894kcal
Protein
20.07%
Fat
5.99%
Carbs
73.94%
Properties
Glycemic Index
24.55
Glycemic Load
89.68
Inflammation Score
-8
Nutrition Score
36.749565116737%
Flavonoids
Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg
Nutrients
percent of daily need
Calories:
893.51kcal
44.68%
Fat:
5.83g
8.97%
Saturated Fat:
2.01g
12.58%
Carbohydrates:
161.83g
53.94%
Net Carbohydrates:
156.18g
56.79%
Sugar:
6.36g
7.06%
Cholesterol:
66.9mg
22.3%
Sodium:
998.29mg
43.4%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
43.93g
87.86%
Manganese:
2.31mg
115.59%
Selenium:
74.3µg
106.15%
Vitamin B3:
14.3mg
71.52%
Vitamin B6:
1.24mg
61.98%
Phosphorus:
588.19mg
58.82%
Zinc:
7.49mg
49.94%
Vitamin K:
48.61µg
46.29%
Copper:
0.86mg
42.99%
Iron:
6.34mg
35.22%
Vitamin B5:
3.47mg
34.66%
Potassium:
1116.28mg
31.89%
Vitamin B2:
0.49mg
28.7%
Vitamin B1:
0.41mg
27.47%
Folate:
108.81µg
27.2%
Magnesium:
98.29mg
24.57%
Fiber:
5.65g
22.6%
Vitamin B12:
1.16µg
19.34%
Vitamin A:
948.29IU
18.97%
Vitamin C:
14.49mg
17.56%
Calcium:
123.82mg
12.38%
Vitamin E:
1.84mg
12.3%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Dairy Free
Mushroom
Beef
Steak
Sirloin
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples