Beef, Asparagus and Portobello Stir-Fry

Gluten Free
Dairy Free
Very Healthy
Health score
71%
Beef, Asparagus and Portobello Stir-Fry
30 min.
4
894kcal

Suggestions

Ingredients

  • pound asparagus cut into 2-inch diagonal pieces
  • 1.8 cups beef broth organic swanson® (regular, Lower Sodium or Certified )
  • pound beef top sirloin steaks boneless
  • tablespoon brown sugar packed
  • tablespoons cornstarch 
  • 0.3 teaspoon garlic powder 
  • tablespoons soy sauce low-sodium
  • large portabello mushrooms sliced
  • cups rice long-grain white hot cooked
  • 0.5 cup roasted peppers red

Equipment

  • frying pan

Directions

  1. Slice beef into very thin strips.
  2. Mix cornstarch, broth, soy, sugar and garlic powder until smooth. Set aside.
  3. Cook beef in nonstick skillet over medium-high heat until browned.
  4. Add asparagus, mushrooms and roasted pepper. Stir broth mixture and add. Cook until mixture boils and thickens, stirring constantly.
  5. Serve over rice.

Nutrition Facts

Calories894kcal
Protein20.07%
Fat5.99%
Carbs73.94%

Properties

Glycemic Index
24.55
Glycemic Load
89.68
Inflammation Score
-8
Nutrition Score
36.749565116737%

Flavonoids

Isorhamnetin
6.46mg
Kaempferol
1.58mg
Quercetin
15.85mg

Nutrients percent of daily need

Calories:893.51kcal
44.68%
Fat:5.83g
8.97%
Saturated Fat:2.01g
12.58%
Carbohydrates:161.83g
53.94%
Net Carbohydrates:156.18g
56.79%
Sugar:6.36g
7.06%
Cholesterol:66.9mg
22.3%
Sodium:998.29mg
43.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.93g
87.86%
Manganese:2.31mg
115.59%
Selenium:74.3µg
106.15%
Vitamin B3:14.3mg
71.52%
Vitamin B6:1.24mg
61.98%
Phosphorus:588.19mg
58.82%
Zinc:7.49mg
49.94%
Vitamin K:48.61µg
46.29%
Copper:0.86mg
42.99%
Iron:6.34mg
35.22%
Vitamin B5:3.47mg
34.66%
Potassium:1116.28mg
31.89%
Vitamin B2:0.49mg
28.7%
Vitamin B1:0.41mg
27.47%
Folate:108.81µg
27.2%
Magnesium:98.29mg
24.57%
Fiber:5.65g
22.6%
Vitamin B12:1.16µg
19.34%
Vitamin A:948.29IU
18.97%
Vitamin C:14.49mg
17.56%
Calcium:123.82mg
12.38%
Vitamin E:1.84mg
12.3%
Source:Allrecipes