Beef Bourguignonne

Health score
30%
Beef Bourguignonne
150 min.
4
1016kcal

Suggestions

Ingredients

  •  bay leaf 
  • cups beef stock 
  • 0.5 cup brandy 
  • cup button mushrooms quartered
  • medium carrots diced
  • piece celery stalk 
  • tablespoons flour all-purpose
  • sprig parsley fresh plus more for garnish
  • sprig thyme leaves fresh
  • cloves garlic 
  • servings kosher salt and pepper freshly ground
  • medium onions diced
  • 0.8 cup pearl onions peeled
  • teaspoon sugar 
  • strips bacon thick-cut chopped
  • tablespoon tomato paste 
  • 2.5 pounds tri-tip beef cut into 1 1/2-inch cubes
  • tablespoons butter unsalted
  • cups burgundy dry red

Equipment

  • frying pan
  • paper towels
  • oven
  • pot
  • slotted spoon
  • dutch oven
  • kitchen twine

Directions

  1. Preheat the oven to 325 degrees.
  2. Heat a 6-to-8-quart Dutch oven over medium-high heat; add the bacon and cook until lightly browned.
  3. Remove with a slotted spoon to a large plate, leaving the drippings in the pot.
  4. Pat the beef dry with paper towels; season with salt and pepper.
  5. Add the beef to the pot in a single layer (do this in batches); sear for 3 to 5 minutes, turning to brown all over.
  6. Transfer with a slotted spoon to the plate with the bacon.
  7. Add the carrots and onions to the pot and cook until softened and slightly browned, 7 to 8 minutes. Season with salt and pepper. Meanwhile, make a "bouquet garni": Tie the thyme, bay leaf, garlic, parsley and celery together with twine (nestle the garlic in the celery stalk).
  8. Return the bacon and beef to the pot.
  9. Add the flour and stir for a few minutes until the meat is coated. Stir in the tomato paste.
  10. Add the brandy and cook until reduced by half, about 5 minutes.
  11. Add the red wine; cook until reduced by half again, about 10 more minutes.
  12. Add the stock and bouquet garni; bring to a low boil. Stir gently, then cover and transfer to the oven; cook until the meat is tender and cooked through, stirring occasionally, about 1 hour 30 minutes.
  13. Meanwhile, melt the butter in a medium skillet over medium heat.
  14. Add the pearl onions and cook until slightly softened, about 2 minutes.
  15. Add the sugar and 1/4 cup water; cook until the water evaporates and the onions are browned, about 5 minutes.
  16. Add the mushrooms; cook until slightly softened and golden, 3 to 4 minutes. Season with salt and pepper; set the skillet aside.
  17. Remove the meat from the pot with a slotted spoon.
  18. Let the sauce sit for a few minutes, then skim off the fat and discard. Return the meat to the pot.
  19. Add the pearl onions and mushrooms; heat through. Season with salt and pepper and garnish with parsley. (For better flavor, make the dish a day ahead.)
  20. Photograph by Lucy Schaeffer

Nutrition Facts

Calories1016kcal
Protein33.36%
Fat54.9%
Carbs11.74%

Properties

Glycemic Index
119.23
Glycemic Load
7.42
Inflammation Score
-10
Nutrition Score
40.183043314063%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
0.58mg
Luteolin
0.23mg
Isorhamnetin
5mg
Kaempferol
0.74mg
Myricetin
0.44mg
Quercetin
20.96mg

Nutrients percent of daily need

Calories:1015.57kcal
50.78%
Fat:51.81g
79.7%
Saturated Fat:19.8g
123.75%
Carbohydrates:24.91g
8.3%
Net Carbohydrates:21.71g
7.89%
Sugar:8.32g
9.24%
Cholesterol:237.8mg
79.27%
Sodium:996.52mg
43.33%
Alcohol:22.62g
100%
Alcohol %:3.66%
100%
Protein:70.83g
141.67%
Selenium:82.95µg
118.51%
Vitamin B3:22.24mg
111.2%
Vitamin A:5392.34IU
107.85%
Vitamin B6:2.02mg
101.22%
Zinc:11.47mg
76.45%
Phosphorus:726.14mg
72.61%
Vitamin B12:3.3µg
54.94%
Potassium:1607.16mg
45.92%
Vitamin B2:0.62mg
36.4%
Vitamin B1:0.51mg
33.84%
Iron:5.68mg
31.57%
Vitamin B5:2.6mg
26%
Magnesium:94.27mg
23.57%
Copper:0.45mg
22.35%
Folate:74.26µg
18.57%
Manganese:0.31mg
15.49%
Vitamin C:11.78mg
14.27%
Vitamin K:13.61µg
12.96%
Fiber:3.2g
12.79%
Calcium:125.59mg
12.56%
Vitamin E:1.72mg
11.46%
Vitamin D:0.37µg
2.46%