Beef Braised In Red Wine

Gluten Free
Dairy Free
Health score
15%
Beef Braised In Red Wine
45 min.
8
445kcal
23.61%sweetness
100%saltiness
43.79%sourness
28.82%bitterness
61.31%savoriness
54.2%fattiness
0%spiciness

Ingredients

  • 0.3 pound bacon finely chopped
  • lb beef chuck boneless
  • medium carrots finely chopped
  • rib celery stalks finely chopped
  • cups red wine dry red
  •  garlic clove thinly sliced
  • tablespoon olive oil 
  • medium onion finely chopped
  • 0.5 teaspoon pepper 
  • sprigs rosemary 
  • teaspoon salt 
  • sprigs thyme leaves 
  • teaspoons tomato paste 
  • 0.3 cup water cold

Equipment

  • frying pan
  • oven
  • pot
  • dutch oven

Directions

  1. Put oven rack in the middle and preheat oven to 325
  2. Heat oil in a large dutch oven until hot but not smoking. Meanwhile, pat meat dry and season with salt and pepper. Brown meat on both sides for about 10 minutes total. ( if the bottom of your pan starts to scorch turn down the heat some).
  3. Remove meat from pan and let rest on a plate.
  4. Add bacon to pan and saute until browned.
  5. Add the veggies and cook until they are softened and golden brown.
  6. Add garlic, thyme, rosemary and saute for 1 minute. Then add tomato paste and stir in and cook for 1 minute.
  7. Add wine and boil until liquid is reduced by half.
  8. Add water to the pan and bring to a simmer. Return meat and any juices to the pan. Cover the pot with the lid and transfer to the oven.Cook for 2 1/2 to 3 hours or until meat is very tender.
  9. Remove from pan and slice across the grain.
  10. Serve on top of potatoes or grits and top with sauce from pan.

Nutrition Facts

Calories445kcal
Protein34.74%
Fat60.38%
Carbs4.88%

Properties

Glycemic Index
42.85
Glycemic Load
1.09
Inflammation Score
-9
Nutrition Score
21.906086956522%

Flavonoids

Cyanidin
0.11mg
Petunidin
1.19mg
Delphinidin
1.21mg
Malvidin
8.3mg
Peonidin
0.75mg
Catechin
4.28mg
Epigallocatechin
0.04mg
Epicatechin
2.27mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.38mg
Naringenin
1.06mg
Apigenin
0.1mg
Luteolin
0.27mg
Isorhamnetin
0.7mg
Kaempferol
0.17mg
Myricetin
0.28mg
Quercetin
3.46mg
Gallocatechin
0.05mg

Taste

Sweetness:
23.61%
Saltiness:
100%
Sourness:
43.79%
Bitterness:
28.82%
Savoriness:
61.31%
Fattiness:
54.2%
Spiciness:
0%

Nutrients percent of daily need

Calories:445.4kcal
22.27%
Fat:26.97g
41.49%
Saturated Fat:10.72g
67%
Carbohydrates:4.91g
1.64%
Net Carbohydrates:4.22g
1.54%
Sugar:1.61g
1.79%
Cholesterol:126.72mg
42.24%
Sodium:549.23mg
23.88%
Alcohol:6.36g
35.33%
Protein:34.91g
69.83%
Zinc:13.13mg
87.53%
Vitamin B12:4.71µg
78.58%
Selenium:38.43µg
54.9%
Vitamin B3:8.24mg
41.21%
Vitamin B6:0.78mg
38.83%
Phosphorus:367.32mg
36.73%
Vitamin A:1363.46IU
27.27%
Iron:4.14mg
22.98%
Potassium:747.97mg
21.37%
Vitamin B2:0.29mg
17.22%
Vitamin B5:1.2mg
11.95%
Magnesium:46.01mg
11.5%
Vitamin B1:0.17mg
11.38%
Manganese:0.18mg
9.21%
Copper:0.14mg
7.19%
Vitamin E:0.79mg
5.26%
Vitamin K:5.47µg
5.21%
Calcium:47.05mg
4.7%
Vitamin C:3.25mg
3.94%
Fiber:0.69g
2.75%
Folate:10.49µg
2.62%
Vitamin D:0.23µg
1.51%
Source:Foodista